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become the swimmer you know you should’ve been
A 12-Week Swim-Focus Dryland Program From The #1 Swim strength and conditioning Coach
Join the Most Effective Gym Program Designed to Turn Strength Into Effortless Speed in the Water
"Through this program, you’ll reduce drag, improve propulsion, and develop the body position, breathing, kick, and catch technique needed to swim faster and more efficiently." - Dan Daly
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Summary
The Turning Point in Your Swimming Journey
The Turning Point in Your Swimming Journey
Why Achieving Your Swimming Goals Is Closer Than YounThink
Fixing your technique, reducing drag, preventing injuries, and swimming faster doesn’t happen by accident.
It’s built through a progressive program designed specifically for swimming speed and the movement patterns you actually use in the water, combined with the right intensity and execution.
You need a clear plan, and the right guidance, to help you improve quickly and consistently.
The 12-Week Speed Roadmap is designed for competitive and non-competitive swimmers, triathletes, and open water swimmers who want to reach a new level in their swimming and start enjoying the sport with real efficiency and control.
Whether you’re early in your journey or preparing for a race, this program gives you a structured, professional plan that targets the key muscle groups and movement patterns behind an efficient freestyle stroke.
The result: you swim faster, with less effort, while reducing your risk of injury and actually enjoying the process.
This is not just a workout program.
It’s a system.
You’ll have access to coaching, guidance, and support whenever you hit a roadblock, so you’re never left guessing what to do next.
Because the goal isn’t short-term improvements that fade after a few months…
It’s building the foundation of your stroke and strength, so slowing down stops being part of your story.
You will look back 12 weeks from now and ask yourself if you did everything you could to become the swimmer you knew you were capable of…
don’t let the answer be regret.
Why Achieving Your Swimming Goals Is Closer Than You Think
Fixing your technique, reducing drag, preventing injuries, and swimming faster doesn’t happen by accident.
It’s built through a progressive program designed specifically for swimming speed and the movement patterns you actually use in the water, combined with the right intensity and execution.
You need a clear plan, and the right guidance, to help you improve quickly and consistently.
The 12-Week Speed Roadmap is designed for competitive and non-competitive swimmers, triathletes, and open water swimmers who want to reach a new level in their swimming and start enjoying the sport with real efficiency and control.
Whether you’re early in your journey or preparing for a race, this program gives you a structured, professional plan that targets the key muscle groups and movement patterns behind an efficient freestyle stroke.
The result: you swim faster, with less effort, while reducing your risk of injury and actually enjoying the process.
This is not just a workout program.
It’s a system.
You’ll have access to coaching, guidance, and support whenever you hit a roadblock, so you’re never left guessing what to do next.
Because the goal isn’t short-term improvements that fade after a few months…
It’s building the foundation of your stroke and strength, so slowing down stops being part of your story.
You will look back 12 weeks from now and ask yourself if you did everything you could to become the swimmer you knew you were capable of…
don’t let the answer be regret.
Take Your Training To Your Next Level
You’ve wasted enough time chasing speed without seeing real results…
It’s time to finally train in a way that actually makes you faster.
Take Your Training To Your Next Level
You’ve wasted enough time chasing speed without seeing real results…
It’s time to finally train in a way that actually makes you faster.
You’ll See Tangible Improvements. Every. Single. Week.
STAGE 1: The Foundation, Where Speed Begins
You can only build as high as your foundation allows. How your body moves, connects, and holds position in the water.
- Week 1 - 3 Movement Awareness & Control: This is where you unlock the hidden foundation most swimmers never build.You’ll fix how your body moves, connects, and holds position in the water, eliminating wasted energy and unnecessary drag.
- Week 4 - 6 You’ll retrain how you catch, pull, and connect each phase, so you stop leaking power and start moving with continuous propulsion. This is the piece most swimmers miss once this clicks, your stroke feels smoother, stronger, and far more efficient.
STAGE 2: Where Efficiency Turns Into Speed
- Week 7 - 9: This is where everything starts to translate. You’ll build endurance, strength, and control, so your stroke doesn’t fall apart as effort rises. Through smart progression and built-in recovery, you’ll develop the capacity to hold speed without breaking down.
- Week 9 - 12 — All 4 swimming strokes will feel more natural, your body stays connected, and your speed starts to show up without forcing it. Through continued progression and precise execution, you’ll lock in the strength, control, and efficiency you’ve built, so it holds under real intensity.
Join the 12-Week Speed Roadmap Today and Unlock the
Coaching Suite Package
Inside this bonus, I’ve combined everything you need to make success inevitable.
This is the same level of support and structure I use with swimmers I work with directly…
Here's everything you will unlock if you join the program today and access the Coaching Suite Package
- Direct access to me and my coaching team: Ask questions, get feedback, and fix what’s holding you back before it turns into weeks of wasted training.
- Movement-by-movement video coaching (how it should actually feel): Not just demos—but the exact cues and details that make each movement transfer to your stroke.
- A fully guided system inside the TrainHeroic app: Every session is planned, structured, and progressed for you. Just open the app and execute like an athlete who knows exactly what they’re doing.
Meet Your Coach
Dan Daly is a performance coach, Certified Strength & Conditioning Specialist (CSCS), and dryland expert who has helped swimmers of all levels, from beginners to world-class athletes, move better, train smarter, and swim faster.
With over 20 years of coaching experience and more than 35 years as a competitive swimmer, Dan has built a reputation for solving one of the biggest problems swimmers face:
Why technique falls apart when effort rises, and how to fix it.
You’ll See Tangible Improvements. Every. Single. Week.
STAGE 1: The Foundation, Where Speed Begins
You can only build as high as your foundation allows. How your body moves, connects, and holds position in the water.
- Week 1 - 3 Movement Awareness & Control: This is where you unlock the hidden foundation most swimmers never build.You’ll fix how your body moves, connects, and holds position in the water, eliminating wasted energy and unnecessary drag.
- Week 4 - 6 You’ll retrain how you catch, pull, and connect each phase, so you stop leaking power and start moving with continuous propulsion. This is the piece most swimmers miss once this clicks, your stroke feels smoother, stronger, and far more efficient.
STAGE 2: Where Efficiency Turns Into Speed
You can only build as high as your foundation is strong—how your body moves, connects, and holds position in the water.
- Week 7 - 9: This is where everything starts to translate. You’ll build endurance, strength, and control, so your stroke doesn’t fall apart as effort rises. Through smart progression and built-in recovery, you’ll develop the capacity to hold speed without breaking down.
- Week 10 - 12 — All 4 swimming strokes will feel more natural, your body stays connected, and your speed starts to show up without forcing it. Through continued progression and precise execution, you’ll lock in the strength, control, and efficiency you’ve built, so it holds under real intensity.
Join the 12-Week Speed Roadmap Today and Unlock the
Coaching Suite Package
Inside this bonus, I’ve combined everything you need to make success inevitable.
This is the same level of support and structure I use with swimmers I work with directly…
Here's everything you will unlock if you join the program today and access the Coaching Suite Package
- Direct access to me and my coaching team: Ask questions, get feedback, and fix what’s holding you back before it turns into weeks of wasted training.
- Movement-by-movement video coaching (how it should actually feel): Not just demos—but the exact cues and details that make each movement transfer to your stroke.
- A fully guided system inside the TrainHeroic app: Every session is planned, structured, and progressed for you. Just open the app and execute like an athlete who knows exactly what they’re doing.
Meet Your Coach
Dan Daly is a performance coach, Certified Strength & Conditioning Specialist (CSCS), and dryland expert who has helped swimmers of all levels, from beginners to world-class athletes, move better, train smarter, and swim faster.
With over 20 years of coaching experience and more than 35 years as a competitive swimmer, Dan has built a reputation for solving one of the biggest problems swimmers face:
Why technique falls apart when effort rises, and how to fix it.
ALL OF YOUR QUESTIONS ANSWERED.
FREQUENT QUESTIONS, ANSWERED.
I'm already training in the pool—won’t this make me too tired?
Not at all. This dryland work is made to complement your swim training, not crush you. In fact, most swimmers find their pool sessions feel smoother and faster because of this program.
What’s the catch? Why just $75?
There’s no catch. You’re getting access to a complete, high-level dryland system that’s been refined over decades, with coaching, structure, and results built in.
It’s not a subscription. No hidden upsells. Just a one-time $75 to unlock the full 12-week roadmap, plus all the coaching support and bonuses that come with it.
How am I going to access the expert coaches?
You’ll connect with your coaches directly inside the TrainHeroic app. Every week, you’ll get workouts, coaching feedback, and real-time chat support, so you're never left guessing or going it alone.
What makes this different from YouTube or PDFs?
You get personalized coaching, video feedback, direct access to experts, and real accountability, all inside the TrainHeroic app. It’s a proven system, not just random tips online.
I’m not a pro… is this for me?
If you swim and want to get better, this is for you. It doesn’t matter if you're just learning, coming back from a break, or already chasing PRs, this program meets you where you are and builds you up.
Will this actually make me faster?
Yes, if you show up and follow the plan. This system has already helped swimmers drop seconds off their time in just weeks. You’ll feel it in your stroke. You’ll see it in your results.
ALL OF YOUR QUESTIONS ANSWERED.
FREQUENT QUESTIONS, ANSWERED.
I'm already training in the pool—won’t this make me too tired?
Not at all. This dryland work is made to complement your swim training, not crush you. In fact, most swimmers find their pool sessions feel smoother and faster because of this program.
What’s the catch? Why just $75?
There’s no catch. You’re getting access to a complete, high-level dryland system that’s been refined over decades, with coaching, structure, and results built in.
It’s not a subscription. No hidden upsells. Just a one-time $75 to unlock the full 12-week roadmap, plus all the coaching support and bonuses that come with it.
How am I going to access the expert coaches?
You’ll connect with your coaches directly inside the TrainHeroic app. Every week, you’ll get workouts, coaching feedback, and real-time chat support, so you're never left guessing or going it alone.
What makes this different from YouTube or PDFs?
You get personalized coaching, video feedback, direct access to experts, and real accountability, all inside the TrainHeroic app. It’s a proven system, not just random tips online.
I’m not a pro… is this for me?
If you swim and want to get better, this is for you. It doesn’t matter if you're just learning, coming back from a break, or already chasing PRs, this program meets you where you are and builds you up.
Will this actually make me faster?
Yes, if you show up and follow the plan. This system has already helped swimmers drop seconds off their time in just weeks. You’ll feel it in your stroke. You’ll see it in your results.