I’ll hand you my proven 3-step method to drop your swim times,
so you can finally turn gym strength into pool speed and train with crystal-clear Clarity on drills that Actually work.
without adding a single extra pool session
The 3-Step Method is your shortcut to train smarter, move better, and swim faster without wasting years doing it the wrong way.
Because honestly, I already did the heavy lifting for you.
This is something I’ve been developing since the beginning of my swimming and coaching career, 35+ years ago.
If you want to drop your time and swim faster Effortlessly, listen up:
Your swimming success, whether it’s winning a race, breaking your PB, or finishing a triathlon, comes down to 3 things and 3 things only:
1. Build the Body for Your Stroke
You don't just go to the gym to lift weights, you need to build the strength, mobility, and control your body needs first, so you can handle more intensity
2. Take it to the next level
If you want to swim faster, your muscles need to handle more resistance. That’s why this step is crucial.
You can only swim as fast as your strength foundation is deep.
3. Get Coaching When You Need It
Like everything in life, you need guidance. A mentor. Someone a bit further ahead who can point you toward excellence and keep you away from the common mistakes down the line.
That’s The Whole Swimming Game. Literally
And that’s exactly why The 12-Week Speed Roadmap puts this 3-step method on rails for you.
You simply open the TrainHeroic app and see exactly what to do on land, and how to get help when something feels off.
No more stitching together random drills, YouTube videos, and gym work that never shows up in the water.
If you tried to piece this together on your own with coaching calls, random programs, and nutrition help, you’d easily spend over $800.
That’s why the real-world value of everything inside The 12-Week Speed Roadmap is $866.
But today, you get the full 12-week system for just $75.
"I've had an incredible experience training with Coach Daly — both in person and through his remote programming. His coaching has been a game-changer for me. Whether it’s focused technique sessions in the pool or customized workouts when I’m training remotely, his support is always thoughtful, consistent, and motivating."
- James Wang
And because I want you to feel this shift in your day-to-day life too, when you join today you also get:
- Nutrition When Life Is Chaos – One-Page Fuel Map
A simple, swim-specific fueling cheat sheet built for real schedules, so you stop showing up under-fueled and wiped out.
($97 value)
- Movement-by-Movement Video Coaching
Step-by-step demos for every drill and movement, so you always know exactly what to do and how to do it.
($67 value)
- Coaching Package
Direct access to me and my team for questions, feedback, and troubleshooting across the full 12 weeks.
($297 value)
- Freestyle Propulsion Bundle
3 powerful guides covering the Freestyle Stroke Secrets Blueprint, Freestyle Speed Booster Sets, and Breathing & Timing Cues to clean up your stroke, breathing, and speed.
(3 x $97 value)
- The Freestyle Progressive Drill Roadmap – 14-Day Master Challenge
One focused drill per day specifically focused on your freestyle technique so your stroke feels smoother, lighter, and faster in just two weeks.
($67 value)
Get the Complete
12-Week Speed Roadmap
Every workout, every movement, every week...
laid out for you.
$866 Total Value.
Regular Price: $97
$75
All Bonuses Included*
One-time payment. Lifetime access.
Forget lifeless PDFs and messy spreadsheets.
You’ll open your phone and instantly access your full training calendar, demo videos, and coaching support.
Every workout, every movement, every week… laid out for you.
All you have to do is show up and train like an elite.
I’ll hand you my proven 3-step method to drop your swim times,
so you can finally turn gym strength into pool speed and train with crystal-clear Clarity on drills that Actually work.
without adding a single extra pool session
The 3-Step Method is your shortcut to train smarter, move better, and swim faster without wasting years doing it the wrong way.
Because honestly, I already did the heavy lifting for you.
This is something I’ve been developing since the beginning of my swimming and coaching career, 35+ years ago.
If you want to drop your time and swim faster Effortlessly, listen up:
Your swimming success, whether it’s winning a race, breaking your PB, or finishing a triathlon, comes down to 3 things and 3 things only:
1. Build the Body for Your Stroke
You don't just go to the gym to lift weights, you need to build the strength, mobility, and control your body needs first, so you can handle more intensity
2. Take it to the next level
If you want to swim faster, your muscles need to handle more resistance. That’s why this step is crucial.
You can only swim as fast as your strength foundation is deep.
3. Get Coaching When You Need It
Like everything in life, you need guidance. A mentor. Someone a bit further ahead who can point you toward excellence and keep you away from the common mistakes down the line.
That’s The Whole Swimming Game. Literally.
And that’s exactly why The 12-Week Speed Roadmap puts this 3-step method on rails for you.
You simply open the TrainHeroic app and see exactly what to do on land, and how to get help when something feels off.
No more stitching together random drills, YouTube videos, and gym work that never shows up in the water.
If you tried to piece this together on your own with coaching calls, random programs, and nutrition help, you’d easily spend over $800.
That’s why the real-world value of everything inside The 12-Week Speed Roadmap is $866.
But today, you get the full 12-week system for just $75.
"I've had an incredible experience training with Coach Daly — both in person and through his remote programming. His coaching has been a game-changer for me. Whether it’s focused technique sessions in the pool or customized workouts when I’m training remotely, his support is always thoughtful, consistent, and motivating."
- James Wang
And because I want you to feel this shift in your day-to-day life too, when you join today you also get:
- Nutrition When Life Is Chaos – One-Page Fuel Map
A simple, swim-specific fueling cheat sheet built for real schedules, so you stop showing up under-fueled and wiped out.
($97 value)
- Movement-by-Movement Video Coaching
Step-by-step demos for every drill and movement, so you always know exactly what to do and how to do it.
($67 value)
- Coaching Package
Direct access to me and my team for questions, feedback, and troubleshooting across the full 12 weeks.
($297 value)
- Freestyle Propulsion Bundle
3 powerful guides covering the Freestyle Stroke Secrets Blueprint, Freestyle Speed Booster Sets, and Breathing & Timing Cues to clean up your stroke, breathing, and speed.
(3 x $97 value)
- The Freestyle Progressive Drill Roadmap – 14-Day Master Challenge
One focused drill per day specifically focused on your freestyle technique so your stroke feels smoother, lighter, and faster in just two weeks.
($67 value)
Get the Complete
12-Week Speed Roadmap
Every workout, every movement, every week... laid out for you.
$866 Total Value.
Regular Price: $97
$75
All Bonuses Included*
One-time payment. Lifetime access.
CUSTOMER TESTIMONIALS
What others are saying about us
I’m very grateful for his teaching and support. As a result I completed my first two sprint triathlons this year. Aside from his attention and training actually in the pool, he’s very responsive away from the pool where he can be easily reached via email and is quick to answer questions and concerns. He has a good understanding of how your swimming integrates with your other activities for example weight lifting, running or cycling. Without doubt I can recommend him to you.
- Anton Bungay
Dan is SUCH a talented coach ad has been instrumental in my athletic journey. I love the flexibility of remote and in-person options for when I was in town. We are able to connect virtually and he delivered programmed workouts, and when I am in town we have done stroke analysis sessions, drill work and even an open water session
- Jane Doe
