This year, I’m giving swimmers my most powerful training systems ever created,  bundled together for the first time, and only for the Black Friday week.

This year, I’m giving swimmers my most powerful training systems ever created,  bundled together for the first time, and only for the Black Friday week.

Choose the bundle that matches your goal.

PERFORMANCE STARTER

If you’re a freestyle swimmer stuck at the same PB… and you know your technique is holding you back…

This gives you everything you need to finally understand why your freestyle feels heavy, and how to fix it with simple, proven progressions.

You’ll build better body position, cleaner rotation, and a stronger pull without overthinking every stroke.

What's Included:

  • The Freestyle Program (Skyrocket Your 100m)
  • The Core for Swimmers Program


AND YOU GET AS A FREE GIFT:

  • The Full-Body Mobility for Swimmers

Total Value: $129

Black Friday Price: $47

YOU SAVE: $82
​

BECOME THE QUICKEST FREESTYLER

BEST VALUE!!

TECHNICAL TRANSFORMATION

If you’re tired of feeling strong in the gym but slow or unstable in the water…

This bundle teaches you how to build technical strength  that actually transfers to your stroke.

You’ll develop better body control, stronger positions, more stability, and real power without getting bulky or beat up.​

What's Included:

  • The 12-Week Athletic Development Plan
  • The Shoulder Stability Program
  • The Core for Swimmers Program
  • The Full-Body Mobility for Swimmers Program


AND YOU GET AS A FREE GIFT:

  • The Freestyle Program (Skyrocket Your 100m)
  • Personalized Stroke Video Review (Recorded Breakdown)

Total Value: $287

Black Friday Price: $147

YOU SAVE: $190


​

CRUSH YOUR PBs EASILY

ELITE SWIM EVOLUTION

If you understand the basics and want a full transformation: smoother technique, better strength, healthier shoulders, and faster times...

This is the closest thing to training with an Olympic-level performance team.

You’re getting the same movement principles elite swimmers use to glide cleaner, hold water longer, and generate speed without muscling the stroke.

The stroke analysis alone gives you what most swimmers NEVER get:

A trained eye breaking down your technique, telling you exactly what’s leaking power and how to fix it fast.

What's Included:

  • The 12-Week Athletic Development Plan
  • The Shoulder Armor Stability Program
  • The Core for Swimmers Program
  • The Full-Body Mobility for Swimmers Program
  • The Freestyle Program (Skyrocket Your 100m)


AND YOU GET AS A FREE GIFT:

  • Breaststroke Mastery Stroke Plan
  • The NEW Propulsion Dryland E-book
  • Backstroke Stroke Mastery Plan
  • Butterfly Stroke Mastery Plan
  • Full Stroke Analysis + 1:1 Live Review Call

Total Value: $611+

Black Friday Price: $247

YOU SAVE: $364+
​

I'M READY FOR THE NEXT LEVEL

Choose the bundle that matches your goal.

PERFORMANCE STARTER

If you’re a freestyle swimmer stuck at the same PB… and you know your technique is holding you back…

This gives you everything you need to finally understand why your freestyle feels heavy, and how to fix it with simple, proven progressions.

You’ll build better body position, cleaner rotation, and a stronger pull without overthinking every stroke.

What's Included:

  • The Freestyle Program (Skyrocket Your 100m)
  • The Core for Swimmers Program

AND YOU GET AS A FREE GIFT:

  • The Full-Body Mobility for Swimmers

Total Value: $129

Black Friday Price: $47

YOU SAVE: $82

BECOME THE QUICKEST FREESTYLER

BEST VALUE!!

TECHNICAL TRANSFORMATION

If you’re tired of feeling strong in the gym but slow or unstable in the water…

This bundle teaches you how to build technical strength  that actually transfers to your stroke.

You’ll develop better body control, stronger positions, more stability, and real power without getting bulky or beat up.​

What's Included:

  • The 12-Week Athletic Development Plan
  • The Shoulder Stability Program
  • The Core for Swimmers Program
  • The Full-Body Mobility for Swimmers Program

AND YOU GET AS A FREE GIFT:

  • The Freestyle Program (Skyrocket Your 100m)
  • Personalized Stroke Video Review (Recorded Breakdown)

Total Value: $287

Black Friday Price: $147

YOU SAVE: $190

CRUSH YOUR PBs EASILY

ELITE SWIM EVOLUTION

If you understand the basics and want a full transformation: smoother technique, better strength, healthier shoulders, and faster times...

This is the closest thing to training with an Olympic-level performance team.

You’re getting the same movement principles elite swimmers use to glide cleaner, hold water longer, and generate speed without muscling the stroke.

The stroke analysis alone gives you what most swimmers NEVER get:

A trained eye breaking down your technique, telling you exactly what’s leaking power and how to fix it fast.

You’ll build better body position, cleaner rotation, and a stronger pull without overthinking every stroke.

What's Included:

  • The 12-Week Athletic Development Plan
  • The Shoulder Armor Stability Program
  • The Core for Swimmers Program
  • The Full-Body Mobility for Swimmers Program
  • The Freestyle Program (Skyrocket Your 100m)

AND YOU GET AS A FREE GIFT:

  • Breaststroke Mastery Stroke Plan
  • The NEW Propulsion Dryland E-book
  • Backstroke Stroke Mastery Plan
  • Butterfly Stroke Mastery Plan
  • Full Stroke Analysis + 1:1 Live Review Call

Total Value: $611+

Black Friday Price: $247

YOU SAVE: $364+

I'M READY FOR THE NEXT LEVEL

What You’re Really Getting Inside Each Program

The 12-Week Athletic Development Plan

A complete strength blueprint built specifically for swimmers.

​You’ll improve posture, power, mobility, and connection so your body finally works with your stroke.

What You’ll Get​:

  • 3 Full-Body Strength Sessions per Week (Progressive strength training built around key movements, squat, hinge, push, pull, and carry to build real power)
  • 2 Functional Conditioning & Mobility Sessions per Week (Recovery days to improve mobility, posture, and endurance, so you’re ready for every session)
  • Coach Support & Accountability

The Freestyle Program

Abbie Fish and I  have over 45 years of combined experience in showing swimmers how to utilize their power and translate it into speed in the water.
​
We’ve taken all the secret sauce of freestyle speed.

From technique drills to dryland progressions and packed it into a simple 10-day blueprint that builds real freestyle power without adding extra yardage.

​Perfect if your 100m time refuses to drop.

The Shoulder for Swimmers Program

A proven system to build strong, stable, pain-free shoulders using the same mobility and stability patterns elite swimmers use.

Essential for anyone who’s ever felt tight, pinchy, or unstable during training.

This 8-week program is a progressive stability and strength series designed to protect and enhance shoulder performance, the same approach Coach Dan uses with elite swimmers.

  • Month 1: Foundation phase, 2–3x workouts per week.
  • Month 2: Strength and volume progression, advanced patterns and higher intensity.
  • Coach Support & Accountability

The Core for Swimmers Program

A functional, swimmer-specific core system that improves rotation, alignment, power transfer, and overall speed, without a single useless crunch.

Each week, you’ll get 2 targeted training routines designed to build the parts of your core that truly matter when it comes to creating speed.

The Full-Body Mobility for Swimmers Program

Fix stiffness, improve your range of motion, and unlock positions in the water you physically couldn’t access before.

​This is how you start feeling “light,” “long,” and “connected” in every stroke.

​Here's what you're going to get:

  • Assess your mobility using Coach Dan’s proven screening system
  • Choose from 5 targeted mobility routines to address your weakest link.
  • You can use sessions as warm-up, recovery, or between workouts
  • Coach Support & Accountability

The IM Mastery Programs (Bundle)

You’ll improve every stroke individually, build real technical strength that carries across the entire IM, and upgrade your mobility so each stroke feels smooth, connected, and effortless, even when you’re tired.

​Here's what you're going to get:

  • Technique-focused swim drills that refine your mechanics and eliminate drag
  • Stroke-specific dryland exercises that improve mobility, body alignment, and propulsion
  • Follow-along videos so you can execute each drill correctly and confidently
  • Built-in progressions to safely increase power and endurance without overtraining

Full Stroke Analysis + 1:1 Live Review Call

Send me your footage and I’ll analyze it on video, breaking down your stroke step-by-step with corrections you can apply right away.​

  • A full video breakdown of your stroke with slow-motion corrections and technical cues you can apply instantly.
  • Clear, personalized fixes for the exact mistakes holding back your speed, efficiency, or body position.
  • Actionable drills tailored to your stroke so you know exactly what to practice next.

Step-by-step submission instructions will be sent immediately after purchase.
​

Full Stroke Analysis + 1:1 Live Review Call

Your stroke, broken down like an elite athlete.

Send in your footage, get the full recorded breakdown, AND hop on a live call with me to review it together, fix technique in real time, and leave with a crystal-clear plan.

You’ll get a personalized, high-performance review by Coach Dan himself showing:
​

  • EXACTLY where you’re leaking power
  • EXACT adjustments to make you instantly faster
  • Custom cues you can use in your next practice
  • Guaranteed results

Step-by-step submission instructions will be sent immediately after purchase.
​

Review Bundles

What You’re Really Getting Inside Each Program

The 12-Week Athletic Development Plan

A complete strength blueprint built specifically for swimmers.

​You’ll improve posture, power, mobility, and connection so your body finally works with your stroke.

What You’ll Get​:

  • 3 Full-Body Strength Sessions per Week (Progressive strength training built around key movements, squat, hinge, push, pull, and carry to build real power)
  • 2 Functional Conditioning & Mobility Sessions per Week (Recovery days to improve mobility, posture, and endurance, so you’re ready for every session)
  • Coach Support & Accountability

The Freestyle Program

Abbie Fish and I have over 45 years of combined experience in showing swimmers how to utilize their power and translate it into speed in the water.
​
We’ve taken all the secret sauce of freestyle speed.

From technique drills to dryland progressions and packed it into a simple 10-day blueprint that builds real freestyle power without adding extra yardage.

​​Perfect if your 100m time refuses to drop.

The Shoulder for Swimmers Program

A proven system to build strong, stable, pain-free shoulders using the same mobility and stability patterns elite swimmers use.

Essential for anyone who’s ever felt tight, pinchy, or unstable during training.

This 8-week program is a progressive stability and strength series designed to protect and enhance shoulder performance, the same approach Coach Dan uses with elite swimmers.

  • Month 1: Foundation phase, 2–3x workouts per week.
  • Month 2: Strength and volume progression, advanced patterns and higher intensity.
  • Coach Support & Accountability

The Core for Swimmers Program

A functional, swimmer-specific core system that improves rotation, alignment, power transfer, and overall speed, without a single useless crunch.

Each week, you’ll get 2 targeted training routines designed to build the parts of your core that truly matter when it comes to creating speed.

The Full-Body Mobility for Swimmers Program

Fix stiffness, improve your range of motion, and unlock positions in the water you physically couldn’t access before.

​This is how you start feeling “light,” “long,” and “connected” in every stroke.

​Here's what you're going to get:

  • Assess your mobility using Coach Dan’s proven screening system
  • Choose from 5 targeted mobility routines to address your weakest link.
  • You can use sessions as warm-up, recovery, or between workouts
  • Coach Support & Accountability

The IM Mastery Programs (Bundle)

You’ll improve every stroke individually, build real technical strength that carries across the entire IM, and upgrade your mobility so each stroke feels smooth, connected, and effortless, even when you’re tired.

​Here's what you're going to get:

  • Technique-focused swim drills that refine your mechanics and eliminate drag
  • Stroke-specific dryland exercises that improve mobility, body alignment, and propulsion
  • Follow-along videos so you can execute each drill correctly and confidently
  • Built-in progressions to safely increase power and endurance without overtraining

Full Stroke Analysis + 1:1 Live Review Call

Send me your footage and I’ll analyze it on video, breaking down your stroke step-by-step with corrections you can apply right away.

  • A full video breakdown of your stroke with slow-motion corrections and technical cues you can apply instantly
  • Clear, personalized fixes for the exact mistakes holding back your speed, efficiency, or body position.
  • Actionable drills tailored to your stroke so you know exactly what to practice next.

Step-by-step submission instructions will be sent immediately after purchase.

Full Stroke Analysis + 1:1 Live Review Call

Your stroke, broken down like an elite athlete.

Send in your footage, get the full recorded breakdown, AND hop on a live call with me to review it together, fix technique in real time, and leave with a crystal-clear plan.

You’ll get a personalized, high-performance review by Coach Dan himself showing:
​

  • EXACTLY where you’re leaking power
  • EXACT adjustments to make you instantly faster
  • Custom cues you can use in your next practice
  • Guaranteed results

Step-by-step submission instructions will be sent immediately after purchase.

Review Bundles

How To choose Which Bundle Is Right For You?

How To choose Which Bundle Is Right For You?

PERFORMANCE STARTER

Choose this if you want to improve your freestyle stroke fast.

Perfect for swimmers stuck at the same PB… struggling with body position… or tired of feeling slow even though you train hard.

If you want cleaner technique, better rhythm, and effortless speed, this is your bundle.

Let's Do It!

TECHNICAL TRANSFORMATION

Pick this if you want to improve your entire athletic foundation, and you already have a basic understanding of the fundamentals.

This is for swimmers who feel strong in the gym but not in the water, who want better posture, more control, stronger positions, and injury-proof shoulders.

If you want to swim faster and move better, this is your bundle.

Yes, I'm IN!

ELITE SWIM EVOLUTION

Select this if you want the full Olympic-style treatment.

If you want massive speed improvements, full-body strength, technical precision, mobility, and personalized coaching (with the stroke analysis)…

This is the closest you’ll get to having your own high-performance team.

Choose this if you want everything and you're ready for a complete next-level transformation.

Sounds Great!

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