ATTENTION: swimmers who train hard on land but still feel slow, tense, or inefficient in the water.

ATTENTION: Swimmers Who Train Hard On Land But Still Feel Slow, Tense, Or Inefficient In The Water.

How To Swim Faster in 7 Days, Without Adding More Laps or More Gym Time

Trusted by 300+ swimmers, triathletes, and open-water athletes worldwide.

PERFORMANCE STARTER

If you’re a freestyle swimmer who’s “strong in the gym but slow in the water”… this bundle is exactly for you.

What's Included:

  • The Freestyle Program (Skyrocket Your 100m)
  • The Core for Swimmers Program
  • BONUS: The Full-Body Mobility for Swimmers

Hey swimmer,

If you’ve been training hard but not seeing the speed you know you’re capable of, let me tell you something:

​It’s not your fault. 


Most swimmers are stuck in a loop of outdated training, random drills, and gym work that doesn’t transfer. 

That’s why you feel strong on land, but weak in the water.

Speed isn’t built through more effort…

Otherwise the strongest gym guys would fly in the water, but that’s not how it works.

Effortless speed comes from activating the right fast-twitch muscles that actually create propulsion in the water.

Now, I’m not saying gym strength doesn’t matter.

You still need gym strength, it’s what gives you the foundation to actually perform the movements the right way, hold better positions, and stay stable under pressure.

But gym strength alone won’t make you fast.

How do I know?

Because for over 20 years…

"My stroke collapsed under fatigue, my body felt tight, and no matter how much effort I poured in"

the speed just wasn’t there.

​What actually creates speed in the water is technical strength that matches the mechanics, timing, and force patterns of swimming.

It wasn’t until I started working with swimmers of all levels (from complete beginners to world-class athletes) that I saw the same pattern repeat itself:

- The swimmers who trained harder didn’t get faster.

- The swimmers who trained functionally… did.

And when I applied that same process to myself and the athletes I coached...

The results were undeniable.

These aren’t theories.

IT'S SCIENCE!

And you don’t need 10 years of trial-and-error to figure it out like I did.

I've already done the "dirty" work and took everything that worked, and consistently helped swimmers drop time, move better, stay injury-free, and finally feel fast,

And I turned it into a simple, follow-able system.

This is not a complicated “elite-only” method.

Or a random mix of drills.

​This is a step-by-step formula built from real swimmers, real struggles, and real results.

​And today, you can access the exact system my swimmers and myself use, without paying thousands for coaching or private lessons because...

How  To Swim Faster in 7 Days, Without Adding More Laps or More Gym Time

Trusted by 300+ swimmers, triathletes, and open-water athletes worldwide.

PERFORMANCE STARTER

If you’re a freestyle swimmer who’s “strong in the gym but slow in the water”… this bundle is exactly for you.

What's Included:

  • The Freestyle Program (Skyrocket Your 100m)
  • The Core for Swimmers Program
  • BONUS: The Full-Body Mobility for Swimmers

Hey swimmer,

If you’ve been training hard but not seeing the speed you know you’re capable of, let me tell you something:

​It’s not your fault. 


Most swimmers are stuck in a loop of outdated training, random drills, and gym work that doesn’t transfer. 

That’s why you feel strong on land, but weak in the water.

Speed isn’t built through more effort…

Otherwise the strongest gym guys would fly in the water, but that’s not how it works.

Effortless speed comes from activating the right fast-twitch muscles that actually create propulsion in the water.

Now, I’m not saying gym strength doesn’t matter.

You still need gym strength, it’s what gives you the foundation to actually perform the movements the right way, hold better positions, and stay stable under pressure.

But gym strength alone won’t make you fast.

How do I know?

Because for over 20 years… my stroke collapsed under fatigue, my body felt tight, and no matter how much effort I poured in… the speed just wasn’t there.

​​What actually creates speed in the water is technical strength that matches the mechanics, timing, and force patterns of swimming.

It wasn’t until I started working with swimmers of all levels (from complete beginners to world-class athletes) that I saw the same pattern repeat itself:

- The swimmers who trained harder didn’t get faster.

- The swimmers who trained functionally… did.

And when I applied that same process to myself and the athletes I coached...

The results were undeniable.

These aren’t theories.

It's SCIENCE.

And you don’t need 10 years of trial-and-error to figure it out like I did.

I've already done the "dirty" work and took everything that worked, and consistently helped swimmers drop time, move better, stay injury-free, and finally feel fast,

And I turned it into a simple, follow-able system.

This is not a complicated “elite-only” method.

Or a random mix of drills.

​This is a step-by-step formula built from real swimmers, real struggles, and real results.

​And today, you can access the exact system my swimmers and myself use, without paying thousands for coaching or private lessons because...

Why have I done it?

Over the years, swimmers have been using my programs in different combinations, some start with mobility, some with freestyle, some with dryland.

And every time, they see real improvements...

But something became really clear:

The swimmers who had the right pieces working together always progressed the fastest.

Not because they trained harder, but because their mobility, stability, technique and strength finally aligned.

So instead of having swimmers guess which program to pair with what.

I built complete bundles that give you the exact combinations that create the biggest transformation.

​Each bundle is designed to work as a system:

The  Performance Starter Bundle

- Break out of your freestyle plateau and finally feel faster, smoother, and more connected in the water.

- Stop “muscling” every stroke and start feeling effortless propulsion

The  Technical Transformation Bundle

- Stop feeling like you're “fighting the water” every time you swim freestyle.

- Clean up your stroke so you can glide smoother, breathe easier, and feel in control of your strokes

The  Elite Swim Evolution Bundle

- Develop the strength, mobility, and technique to swim faster and stay injury-free all season and in all 4 strokes.

​- Move with power and control across every set, without your stroke falling apart under fatigue

Why have I done it?

Over the years, swimmers have been using my programs in different combinations, some start with mobility, some with freestyle, some with dryland.

And every time, they see real improvements...

But something became really clear:

The swimmers who had the right pieces working together always progressed the fastest.

Not because they trained harder, but because their mobility, stability, technique and strength finally aligned.

So instead of having swimmers guess which program to pair with what.

I built complete bundles that give you the exact combinations that create the biggest transformation.

​Each bundle is designed to work as a system:

The  Performance Starter Bundle

- Break out of your freestyle plateau and finally feel faster, smoother, and more connected in the water.

- Stop “muscling” every stroke and start feeling effortless propulsion

The  Technical Transformation Bundle

- Stop feeling like you're “fighting the water” every time you swim freestyle.

- Clean up your stroke so you can glide smoother, breathe easier, and feel in control of your strokes

The  Elite Swim Evolution Bundle

- Develop the strength, mobility, and technique to swim faster and stay injury-free all season and in all 4 strokes.

​- Move with power and control across every set, without your stroke falling apart under fatigue

Find the Exact Bundle Built for Your Swimming Goals

BEST VALUE!!

TECHNICAL TRANSFORMATION

If you’re strong in the gym but can’t hold speed in the water, this bundle is for you!

What's Included:

  • The 12-Week Athletic Development Plan
  • The Shoulder Stability Program
  • The Core for Swimmers Program
  • The Full-Body Mobility for Swimmers Program
  • BONUS: The Freestyle Program (Skyrocket Your 100m)
  • BONUS: Personalized Stroke Video Review (Recorded Breakdown)

ELITE SWIM EVOLUTION

If you understand the basics and want a full transformation: smoother technique, better strength, healthier shoulders, and faster times...

This is the closest thing to training with an Olympic-level performance team.

What's Included:

  • The 12-Week Athletic Development Plan
  • The Shoulder Armor Stability Program
  • The Core for Swimmers Program
  • The Full-Body Mobility for Swimmers Program
  • The Freestyle Program (Skyrocket Your 100m)
  • BONUS: Breaststroke Mastery Stroke Plan
  • BONUS: The NEW Propulsion Dryland E-book
  • BONUS: Backstroke Stroke Mastery Plan
  • BONUS: Butterfly Stroke Mastery Plan
  • BONUS: Full Stroke Analysis + 1:1 Live Review Call

Choose the bundle that matches your goal

BEST VALUE!!

TECHNICAL TRANSFORMATION

If you’re strong in the gym but can’t hold speed in the water, this bundle is for you!

What's Included:

  • The 12-Week Athletic Development Plan
  • The Shoulder Stability Program
  • The Core for Swimmers Program
  • The Full-Body Mobility for Swimmers Program
  • BONUS: The Freestyle Program (Skyrocket Your 100m)
  • BONUS: Personalized Stroke Video Review (Recorded Breakdown)

ELITE SWIM EVOLUTION

If you understand the basics and want a full transformation: smoother technique, better strength, healthier shoulders, and faster times...

This is the closest thing to training with an Olympic-level performance team.

What's Included:

  • The 12-Week Athletic Development Plan
  • The Shoulder Armor Stability Program
  • The Core for Swimmers Program
  • The Full-Body Mobility for Swimmers Program
  • The Freestyle Program (Skyrocket Your 100m)
  • BONUS: Breaststroke Mastery Stroke Plan
  • BONUS: The NEW Propulsion Dryland E-book
  • BONUS: Backstroke Stroke Mastery Plan
  • BONUS: Butterfly Stroke Mastery Plan
  • BONUS: Full Stroke Analysis + 1:1 Live Review Call

The Results Speak for Themselves

The Results Speak for Themselves

How To choose Which Bundle Is Right For You?

How To choose Which Bundle Is Right For You?

PERFORMANCE STARTER

Choose this if you want to improve your freestyle stroke fast.

Perfect for swimmers stuck at the same PB… struggling with body position… or tired of feeling slow even though you train hard.

If you want cleaner technique, better rhythm, and effortless speed, this is your bundle.

TECHNICAL TRANSFORMATION

Pick this if you want to improve your entire athletic foundation, and you already have a basic understanding of the fundamentals.

This is for swimmers who feel strong in the gym but not in the water, who want better posture, more control, stronger positions, and injury-proof shoulders.

If you want to swim faster and move better, this is your bundle.

ELITE SWIM EVOLUTION

Select this if you want the full Olympic-style treatment.

If you want massive speed improvements, full-body strength, technical precision, mobility, and personalized coaching (with the stroke analysis)…

This is the closest you’ll get to having your own high-performance team.

Choose this if you want everything and you're ready for a complete next-level transformation.

What You’re Really Getting Inside Each Program

The 12-Week Athletic Development Plan

A complete strength blueprint built specifically for swimmers.

​You’ll improve posture, power, mobility, and connection so your body finally works with your stroke.

What You’ll Get​:

  • 3 Full-Body Strength Sessions per Week (Progressive strength training built around key movements, squat, hinge, push, pull, and carry to build real power)
  • 2 Functional Conditioning & Mobility Sessions per Week (Recovery days to improve mobility, posture, and endurance, so you’re ready for every session)
  • Coach Support & Accountability

The Freestyle Program

Abbie Fish and I  have over 45 years of combined experience in showing swimmers how to utilize their power and translate it into speed in the water.

We’ve taken all the secret sauce of freestyle speed.

From technique drills to dryland progressions and packed it into a simple 10-day blueprint that builds real freestyle power without adding extra yardage.

​Perfect if your 100m time refuses to drop.

The Shoulder Stability for Swimmers Program

A proven system to build strong, stable, pain-free shoulders using the same mobility and stability patterns elite swimmers use.

Essential for anyone who’s ever felt tight, pinchy, or unstable during training.

This 8-week program is a progressive stability and strength series designed to protect and enhance shoulder performance, the same approach Coach Dan uses with elite swimmers.

  • Month 1: Foundation phase, 2–3x workouts per week.
  • Month 2: Strength and volume progression, advanced patterns and higher intensity.
  • Coach Support & Accountability

The Core for Swimmers Program

A functional, swimmer-specific core system that improves rotation, alignment, power transfer, and overall speed, without a single useless crunch.

Each week, you’ll get 2 targeted training routines designed to build the parts of your core that truly matter when it comes to creating speed.

The Full-Body Mobility for Swimmers Program

Fix stiffness, improve your range of motion, and unlock positions in the water you physically couldn’t access before.

​This is how you start feeling “light,” “long,” and “connected” in every stroke.

​Here's what you're going to get:

  • Assess your mobility using Coach Dan’s proven screening system
  • Choose from 5 targeted mobility routines to address your weakest link.
  • You can use sessions as warm-up, recovery, or between workouts
  • Coach Support & Accountability

The IM Mastery Programs (Bundle)

You’ll improve every stroke individually, build real technical strength that carries across the entire IM, and upgrade your mobility so each stroke feels smooth, connected, and effortless, even when you’re tired.

​Here's what you're going to get:

  • Technique-focused swim drills that refine your mechanics and eliminate drag
  • Stroke-specific dryland exercises that improve mobility, body alignment, and propulsion
  • Follow-along videos so you can execute each drill correctly and confidently
  • Built-in progressions to safely increase power and endurance without overtraining

Personalized Stroke Video Review

Send me your footage and I’ll analyze it on video, breaking down your stroke step-by-step with corrections you can apply right away.​

  • A full video breakdown of your stroke with slow-motion corrections and technical cues you can apply instantly.
  • Clear, personalized fixes for the exact mistakes holding back your speed, efficiency, or body position.
  • Actionable drills tailored to your stroke so you know exactly what to practice next.

Step-by-step submission instructions will be sent immediately after purchase.

Full Stroke Analysis + 1:1 Live Review Call

Your stroke, broken down like an elite athlete’s.

Send in your footage, get the full recorded breakdown, AND hop on a live call with me to review it together, fix technique in real time, and leave with a crystal-clear plan.

You’ll get a personalized, high-performance review by Coach Dan himself showing:

  • EXACTLY where you’re leaking power
  • EXACT adjustments to make you instantly faster
  • Custom cues you can use in your next practice
  • Guaranteed results

Step-by-step submission instructions will be sent immediately after purchase.

What You’re Really Getting Inside Each Program

The 12-Week Athletic Development Plan

A complete strength blueprint built specifically for swimmers.

​You’ll improve posture, power, mobility, and connection so your body finally works with your stroke.

What You’ll Get​:

  • 3 Full-Body Strength Sessions per Week (Progressive strength training built around key movements, squat, hinge, push, pull, and carry to build real power)
  • 2 Functional Conditioning & Mobility Sessions per Week (Recovery days to improve mobility, posture, and endurance, so you’re ready for every session)
  • Coach Support & Accountability

The Freestyle Program

Abbie Fish and I have over 45 years of combined experience in showing swimmers how to utilize their power and translate it into speed in the water.

We’ve taken all the secret sauce of freestyle speed.

From technique drills to dryland progressions and packed it into a simple 10-day blueprint that builds real freestyle power without adding extra yardage.

​​Perfect if your 100m time refuses to drop.

The Shoulder for Swimmers Program

A proven system to build strong, stable, pain-free shoulders using the same mobility and stability patterns elite swimmers use.

Essential for anyone who’s ever felt tight, pinchy, or unstable during training.

This 8-week program is a progressive stability and strength series designed to protect and enhance shoulder performance, the same approach Coach Dan uses with elite swimmers.

  • Month 1: Foundation phase, 2–3x workouts per week.
  • Month 2: Strength and volume progression, advanced patterns and higher intensity.
  • Coach Support & Accountability

The Core for Swimmers Program

A functional, swimmer-specific core system that improves rotation, alignment, power transfer, and overall speed, without a single useless crunch.

Each week, you’ll get 2 targeted training routines designed to build the parts of your core that truly matter when it comes to creating speed.

The Full-Body Mobility for Swimmers Program

Fix stiffness, improve your range of motion, and unlock positions in the water you physically couldn’t access before.

​This is how you start feeling “light,” “long,” and “connected” in every stroke.

​Here's what you're going to get:

  • Assess your mobility using Coach Dan’s proven screening system
  • Choose from 5 targeted mobility routines to address your weakest link.
  • You can use sessions as warm-up, recovery, or between workouts
  • Coach Support & Accountability

The IM Mastery Programs (Bundle)

You’ll improve every stroke individually, build real technical strength that carries across the entire IM, and upgrade your mobility so each stroke feels smooth, connected, and effortless, even when you’re tired.

​Here's what you're going to get:

  • Technique-focused swim drills that refine your mechanics and eliminate drag
  • Stroke-specific dryland exercises that improve mobility, body alignment, and propulsion
  • Follow-along videos so you can execute each drill correctly and confidently
  • Built-in progressions to safely increase power and endurance without overtraining

Personalized Stroke Video Review

Send me your footage and I’ll analyze it on video, breaking down your stroke step-by-step with corrections you can apply right away.

  • A full video breakdown of your stroke with slow-motion corrections and technical cues you can apply instantly
  • Clear, personalized fixes for the exact mistakes holding back your speed, efficiency, or body position.
  • Actionable drills tailored to your stroke so you know exactly what to practice next.

Step-by-step submission instructions will be sent immediately after purchase.

Full Stroke Analysis + 1:1 Live Review Call

Your stroke, broken down like an elite athlete.

Send in your footage, get the full recorded breakdown, AND hop on a live call with me to review it together, fix technique in real time, and leave with a crystal-clear plan.

You’ll get a personalized, high-performance review by Coach Dan himself showing:

  • EXACTLY where you’re leaking power
  • EXACT adjustments to make you instantly faster
  • Custom cues you can use in your next practice
  • Guaranteed results

Step-by-step submission instructions will be sent immediately after purchase.

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