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- Wish you could build volume, strength, and power to feel faster in the water, stronger on land, and more in control of your performance than ever beforeÂ
- Desperately waiting for that “aha moment" when swimming faster finally feels effortless
- Want to feel energized all day, recover faster so you can train harder, swim faster, and still wake up ready to crush whatever tomorrow throws at you
A 12-week dryland foundation program built to improve function, movement, and work capacity through full-body training and conditioning.
- Wish you could build volume, strength, and power to feel faster in the water, stronger on land, and more in control of your performance than ever beforeÂ
- Desperately waiting for that “aha moment" when swimming faster finally feels effortless
- Want to feel energized all day, recover faster so you can train harder, swim faster, and still wake up ready to crush whatever tomorrow throws at you
A 12-week dryland foundation program built to improve function, movement, and work capacity through full-body training and conditioning.
HERE'S WHAT YOU'RE ACTUALLY GOING TO GET WHEN YOU JOIN THIS AMAZING PROGRAM (WITH 10% OFF):
🔥 Discover how to finally break through that stubborn PB wall, swimming like a true professional has never been easier, if you follow the right training blueprint:
You will have expert coaching guidance built right into your training app (TrainHeroic) so you're not left guessing if how and what you're doing is actually working.
$197
VALUE
Video Execution Guidance for Every Drill
You will have a video of me executing each exercise, so you can nail the execution, rep by rep, without worrying about injuries after workouts or wasting time with low-efficiency movement.
$97
VALUE
You’ll have expert coaches keeping you accountable, correcting mistakes, and giving you the exact feedback you need to train smarter, stay consistent, and see measurable gains every single week.
$67
VALUE
Delivered Through TrainHeroic
Sweating over a lifeless PDF is a thing of the past. With real coaches and direct access to them through the in-app chat, you’ll train harder, stay accountable, and push further than you ever could alone.
$47
VALUE
TOTAL VALUE: $408.00
Today's Price: $75 Â $67
THIS DISCOUNT IS ONLY AVAILABLE FOR A LIMITED TIMEÂ
USE CODE:Â DRYLANDGYM
HERE'S WHAT YOU'RE ACTUALLY GOING TO GET WHEN YOU JOIN THIS AMAZING PROGRAM (WITH 10% OFF):
🔥 Discover how to finally break through that stubborn PB wall, swimming like a true professional has never been easier, if you follow the right training blueprint:
You will have expert coaching guidance built right into your training app (TrainHeroic) so you're not left guessing if how and what you're doing is actually working.
$197
VALUE
Video Execution Guidance for Every Drill
You will have a video of me executing each exercise, so you can nail the execution, rep by rep, without worrying about injuries after workouts or wasting time with low-efficiency movement.
$97
VALUE
You’ll have expert coaches keeping you accountable, correcting mistakes, and giving you the exact feedback you need to train smarter, stay consistent, and see measurable gains every single week.
$67
VALUE
Delivered Through TrainHeroic
Sweating over a lifeless PDF is a thing of the past. With real coaches and direct access to them through the in-app chat, you’ll train harder, stay accountable, and push further than you ever could alone.
$47
VALUE
TOTAL VALUE: $408.00
Today's Price: $75 Â $67
THIS DISCOUNT IS ONLY AVAILABLE FOR A LIMITED TIMEÂ
USE CODE:Â DRYLANDGYM
What others are saying about This Dryland Program
"He's ALWAYS there to help me refine my form and come up with new ways to crush my goals"
I've been training with him online for over 2 years now, and he's ALWAYS there to help me refine my form and come up with new ways to crush my goals. He writes me amazing swim and dry land weight lifting workouts that support my swimming goals.
-Â Kipp Rhoads
"Dan’s coaching is truly next level, his personalized approach, deep knowledge of the sport"
Dan’s coaching is truly next level—his personalized approach, deep knowledge of the sport, and ability to guide my progression throughout the season have been invaluable. Whether in-person or virtual, his support ensures I’m always improving and staying on track.
- Tori - Niittynen-Dreifelds
"Highly recommend for anyone serious about taking their swimming to the next level"
Dan is the coach I had been searching for, someone who truly understands how to bridge strength training with swimming performance. His tailored programs have noticeably improved my swimming, and his deep knowledge of biomechanics and nutrition has been a game-changer. Highly recommend for anyone serious about taking their swimming to the next level!
- Louis Masterson
What others are saying about This Dryland Program
"He's ALWAYS there to help me refine my form and come up with new ways to crush my goals"
I've been training with him online for over 2 years now, and he's ALWAYS there to help me refine my form and come up with new ways to crush my goals. He writes me amazing swim and dry land weight lifting workouts that support my swimming goals.
-Â Kipp Rhoads
"Dan’s coaching is truly next level, his personalized approach, deep knowledge of the sport"
Dan’s coaching is truly next level—his personalized approach, deep knowledge of the sport, and ability to guide my progression throughout the season have been invaluable. Whether in-person or virtual, his support ensures I’m always improving and staying on track.
- Tori - Niittynen-Dreifelds
"Highly recommend for anyone serious about taking their swimming to the next level"
Dan is the coach I had been searching for, someone who truly understands how to bridge strength training with swimming performance. His tailored programs have noticeably improved my swimming, and his deep knowledge of biomechanics and nutrition has been a game-changer. Highly recommend for anyone serious about taking their swimming to the next level!
- Louis Masterson
© 2025 Train Daly - All rights reserved
© 2025 Train Daly - All rights reserved