Propulsion Swimming

For Any Swimmer Who's Tired Of Struggling With Poor Technique And Wants To Master Freestyle This Year

Here's How Swimmers Regardless Of Current Technique Or Experience Can Transform & Master Their Freestyle Stroke, Finally Swimming With The Efficiency And Speed They've Always Wanted Without Years Of Trial And Error

And Best of All This Works For Anyone Who Is Tired Of Mediocre Swimming Because I Am Going To Give You The Exact Frameworks I Personally Developed Over 2 Decades Of Coaching 500+ Swimmers

What Others Are Saying About 
​"The Propulsion Swimming System?"

"Dan’s coaching kept me engaged and helped me finish my first Sprint Triathlon"

Samantha Rothberg

"Dan’s coaching got me back in the water and ready to succeed."

Tom Bell

“A professional coach who’s improved my swimming, biking, and running.”

Kirsten Weaver

Propulsion Swimming

For Any Swimmer Who's Tired Of Struggling With Poor Technique And Wants To Master Freestyle This Year

Here's How Swimmers Regardless Of Current Technique Or Experience Can Transform & Master Their Freestyle Stroke, Finally Swimming With The Efficiency And Speed They've Always Wanted Without Years Of Trial And Error

And Best of All This Works For Anyone Who Is Tired Of Mediocre Swimming Because I Am Going To Give You The Exact Frameworks I Personally Developed Over 2 Decades Of Coaching 500+ Swimmers

What Others Are Saying About 
​"The Propulsion Swimming System?"

"Dan’s coaching kept me engaged and helped me finish my first Sprint Triathlon"

Samantha Rothberg

"Dan’s coaching got me back in the water and ready to succeed."

Tom Bell

“A professional coach who’s improved my swimming, biking, and running.”

Kirsten Weaver

Swimming Propulsion is YOUR shortcut to swim faster freestyle...

The Swimming Propulsion™ System is designed to help swimmers, triathletes, and even open-water swimmers!

Even if they are starting with terrible technique, to build a smooth and efficient freestyle stroke that lets you swim like second nature.

I have invested all of my waking time, energy, and knowledge for you.


After 20+ years of experience as a professional coach and 35 years of being a competitive swimmer...

​I figured everything out, took all of the risk with my own training and spent thousands pool hours working with swimmers, and perfecting this system to a point where:

I could use it for my own competitive swimming, and

I could teach it to others who would get results as good (or even better) than I did...

​The system was working so well that swimmers kept telling me

"This is exactly what I've been looking for my entire swimming career"

Begging me to package it up so they could share it with their swimming buddies..

​After working with a small group of swimmers, I realized:

This system doesn't just work for a few lucky people - it works for anyone willing to follow the process.

And I knew I could scale this to help hundreds of swimmers finally break through their technique plateaus.

I remember, back in the day how frustrating it was when I was learning to swim freestyle...

Having to figure out how to place hands correctly, getting conflicting advice from different sources, and always battling that nagging feeling of not knowing if I was actually improving.

Why Am I Giving All My Hard-Earned Freestyle Secrets Away?

This is my way of giving back to swimmers who are tired of spinning their wheels and want a real head-start...

​You get to skip the frustrating plateaus, conflicting advice, wasted pool time and money on coaches.

And focus only on what actually works, because unlike 90% of swimmers,

You'll have my proven system from day one.

You get every advantage I can possibly give to someone who wants to master freestyle technique like a pro.

No wasted time figuring things out, I show you the exact proven map.

Zero confusion, you'll know exactly which drill to do when.

And most importantly, you will not doubt your actions because the Propulsion System is based on 30 years of hard work and experience.

You'll save months of your life and hours of frustration wondering why you're stuck at the same pace.

"Today is your chance to get instant access to all this knowledge that I gathered over these 2 decades"

So you can focus only on what actually builds efficient freestyle speed:

​The stuff that makes you fast.

Now, with every swimming journey, there are challenges.

And I won't pretend there's no effort involved, because there is.

​But you'll have every advantage and swimming secret I can possibly give you to master your freestyle technique from the first day you join the Propulsion Swimming System.

This is why I can confidently say:

"The Swimming Propulsion™ System is your ultimate shortcut to mastering efficient, powerful freestyle technique."

After using this system to help hundreds of swimmers transform their technique over the last decade,

This System can be followed by any swimmer to develop efficient, powerful freestyle technique just like the swimmers I coach.

Swimming Propulsion is YOUR shortcut to swim faster freestyle...

The Swimming Propulsion™ System is designed to help swimmers, triathletes, and even open-water swimmers!

Even if they are starting with terrible technique, to build a smooth and efficient freestyle stroke that lets you swim like second nature.

I have invested all of my waking time, energy, and knowledge for you.


After 20+ years of experience as a professional coach and 35 years of being a competitive swimmer...

​I figured everything out, took all of the risk with my own training and spent thousands pool hours working with swimmers, and perfecting this system to a point where:

I could use it for my own competitive swimming, and

I could teach it to others who would get results as good (or even better) than I did...

​The system was working so well that swimmers kept telling me

"This is exactly what I've been looking for my entire swimming career"

Begging me to package it up so they could share it with their swimming buddies..

​After working with a small group of swimmers, I realized:

This system doesn't just work for a few lucky people - it works for anyone willing to follow the process.

And I knew I could scale this to help hundreds of swimmers finally break through their technique plateaus.

I remember, back in the day how frustrating it was when I was learning to swim freestyle...

Having to figure out how to place hands correctly, getting conflicting advice from different sources, and always battling that nagging feeling of not knowing if I was actually improving.

Why Am I Giving All My Hard-Earned Freestyle Secrets Away?

This is my way of giving back to swimmers who are tired of spinning their wheels and want a real head-start...

​You get to skip the frustrating plateaus, conflicting advice, wasted pool time and money on coaches.

And focus only on what actually works, because unlike 90% of swimmers,

You'll have my proven system from day one.

You get every advantage I can possibly give to someone who wants to master freestyle technique like a pro.

No wasted time figuring things out, I show you the exact proven map.

Zero confusion, you'll know exactly which drill to do when.

And most importantly, you will not doubt your actions because the Propulsion System is based on 30 years of hard work and experience.

You'll save months of your life and hours of frustration wondering why you're stuck at the same pace.

"Today is your chance to get instant access to all this knowledge that I gathered over these 2 decades"

So you can focus only on what actually builds efficient freestyle speed:

​The stuff that makes you fast.

Now, with every swimming journey, there are challenges.

And I won't pretend there's no effort involved, because there is.

​But you'll have every advantage and swimming secret I can possibly give you to master your freestyle technique from the first day you join the Propulsion Swimming System.

This is why I can confidently say:

"The Swimming Propulsion™ System is your ultimate shortcut to mastering efficient, powerful freestyle technique."

After using this system to help hundreds of swimmers transform their technique over the last decade,

This System can be followed by any swimmer to develop efficient, powerful freestyle technique just like the swimmers I coach.

Here's How It Works:

Here's How It Works:

MEET YOUR COACH

Dan Daly

I'm Dan Daly and I'm a Certified Strength and Conditioning Specialist (CSCS), former NCAA All-American and national finalist, and a top-ranked masters and open water swimmer

MEET YOUR COACH

Dan Daly

I'm Dan Daly and I'm a Certified Strength and Conditioning Specialist (CSCS), former NCAA All-American and national finalist, and a top-ranked masters and open water swimmer

As a former NCAA All-American, Division I scholarship athlete, and school record holder, I know what it takes to master freestyle technique because I've lived it from both sides of the pool.

  • Coaching swimmers for over 20 years and competing for 35+ years
  • National and Olympic trial qualifiers

As a former NCAA All-American, Division I scholarship athlete, and school record holder, I know what it takes to master freestyle technique because I've lived it from both sides of the pool.

  • Coaching swimmers for over 20 years and competing for 35+ years
  • National and Olympic trial qualifiers

Here's Everything You're Getting With Your

Propulsion Swimming System

The Stroke Secrets™ Blueprint

A step-by-step guide breaking down the exact freestyle fundamentals I've developed over 20+ years of competitive swimming and coaching. The proven system I use to transform struggling swimmers into confident, efficient athletes, using repeatable techniques that anyone can follow to master their stroke.

Total Value: $97

Freestyle Speed Booster Sets

A comprehensive 3-week in-pool training program with targeted drills and workouts designed to boost your freestyle speed and efficiency. Each session combines technique-focused drills with sprint sets and threshold training, and help you break through plateaus and achieve faster times.

Total Value: $97

Breathing & Timing Cues Guide

The simple system I use to stop breathing panic and get your timing dialed in. You will no longer gasp for air or feeling like you're drowning after 50 meters. I'll show you how to breathe inside your stroke rotation, keep your head position clean, and eliminate those "dead spots", plus the specific drills that make it all click.

Total Value: $97

The Freestyle Swimmer's Diet Guide

The easiest nutrition framework to follow if you want to fuel your training, recover faster, and move with more power. Stop wondering if you should eat before that 6 AM session or why you're crashing halfway through practice. I'll show you exactly how to eat so your energy matches your effort without turning into a macro-counting robot or meal-prep maniac.

Total Value: $97

YOU'RE ALSO GETTING...

BONUS: Progressive Drill Roadmap 14-Day Master Challenge

A 14-day drill progression that will eliminate drag, improve feel for the water, and develop smooth, efficient strokes. One targeted drill per day that builds on the last, no guessing what to work on or wondering if you're doing the right thing at the right time. By day 14, your stroke will feel completely different.

Total Value: $67

BONUS: Freestyle Fix Checklist

My quick visual diagnostic that instantly identifies your biggest freestyle technique flaws so you know exactly what to prioritize. This checklist gives you 11 key checkpoints that separate smooth swimmers from the ones who fight the water every stroke.

Total Value: $67

Here's Everything You Get When You Order The Propulsion Swimming System Today!

  • The Stroke Secrets™ Blueprint ($97 Value)
  • Freestyle Speed Booster Sets ($97 Value)
  • Breathing & Timing Cues Guide ($97 Value)
  • The Freestyle Swimmer's Diet Guide ($97 Value)
  • BONUS: Progressive Drill Roadmap 14-Day Master Challenge ($67 Value)
  • BONUS: Freestyle Fix Checklist ($67 Value)

Total Value: $522

Get Your Complete System Today For

Only $47

Used Successfully By 500+ Swimmers With Results That You can replicate

Here's Everything You Get When You Order 'Propulsion Swimming System' Today!

  • The Stroke Secrets™ Blueprint ($97 Value)
  • Freestyle Speed Booster Sets ($97 Value)
  • Breathing & Timing Cues Guide ($97 Value)
  • The Freestyle Swimmer's Diet Guide ($97 Value)
  • BONUS: Progressive Drill Roadmap 14-Day Master Challenge ($67 Value)
  • BONUS: Freestyle Fix Checklist ($67 Value)

Total Value: $522

Get Your Complete System Today For

Only $47

60-day 100% Money Back Guarantee

I know how frustrated you are with your swimming...

And I want you to feel confident about this investment.

I know what it's like to show up at the pool, put in the effort, and still feel like you're fighting the water...

So I want to make it as easy and risk-free as possible for you to finally get the breakthrough you've been working toward.

Because I know that this system can ensure you never have to struggle with poor technique again...

That you don't have to dread pool sessions, feel embarrassed by slower swimmers lapping you, or give up on becoming the swimmer you know you can be.

I know it's not really about the money at all.

It's about making sure that all the time, effort, and dedication you've put into training...

​Are finally transformed into the smooth, confident swimming you've been working so hard to achieve.

The Only System You'll Ever Need To Master Efficient, Powerful Freestyle

I've put everything I've developed over 20+ years of competitive swimming and coaching into this system so that you can learn from my experience:

My breakthroughs, as well as benefit from all the pool hours, technique refinements, and coaching insights that have gone into perfecting this method...

Here's Everything You're Getting With Your

Propulsion Swimming System

The Stroke Secrets™ Blueprint

A step-by-step guide breaking down the exact freestyle fundamentals I've developed over 20+ years of competitive swimming and coaching. The proven system I use to transform struggling swimmers into confident, efficient athletes, using repeatable techniques that anyone can follow to master their stroke.

Total Value: $97

Freestyle Speed Booster Sets

A comprehensive 3-week in-pool training program with targeted drills and workouts designed to boost your freestyle speed and efficiency. Each session combines technique-focused drills with sprint sets and threshold training, and help you break through plateaus and achieve faster times.

Total Value: $97

The Freestyle Swimmer's Diet Guide

The easiest nutrition framework to follow if you want to fuel your training, recover faster, and move with more power. Stop wondering if you should eat before that 6 AM session or why you're crashing halfway through practice. I'll show you exactly how to eat so your energy matches your effort without turning into a macro-counting robot or meal-prep maniac.

Total Value: $97

Breathing & Timing Cues Guide

The simple system I use to stop breathing panic and get your timing dialed in. You will no longer gasp for air or feeling like you're drowning after 50 meters. I'll show you how to breathe inside your stroke rotation, keep your head position clean, and eliminate those "dead spots", plus the specific drills that make it all click.

Total Value: $97

YOU'RE ALSO GETTING...

BONUS: Progressive Drill Roadmap 14-Day Master Challenge

A 14-day drill progression that will eliminate drag, improve feel for the water, and develop smooth, efficient strokes. One targeted drill per day that builds on the last, no guessing what to work on or wondering if you're doing the right thing at the right time. By day 14, your stroke will feel completely different.

Total Value: $67

BONUS: Freestyle Fix Checklist

My quick visual diagnostic that instantly identifies your biggest freestyle technique flaws so you know exactly what to prioritize. This checklist gives you 11 key checkpoints that separate smooth swimmers from the ones who fight the water every stroke.

Total Value: $67

Here's Everything You Get When You Order The Propulsion Swimming System Today!

  • The Stroke Secrets™ Blueprint ($97 Value)
  • Freestyle Speed Booster Sets ($97 Value)
  • Breathing & Timing Cues Guide ($97 Value)
  • The Freestyle Swimmer's Diet Guide ($97 Value)
  • BONUS: Progressive Drill Roadmap 14-Day Master Challenge ($67 Value)
  • BONUS: Freestyle Fix Checklist ($67 Value)

Total Value: $522

Get Your Complete System Today For

Only $47

Used Successfully By 500+ Swimmers With Results That You can replicate

Here's Everything You Get When You Order 'Propulsion Swimming System' Today!

  • The Stroke Secrets™ Blueprint ($97 Value)
  • Freestyle Speed Booster Sets ($97 Value)
  • Breathing & Timing Cues Guide ($97 Value)
  • The Freestyle Swimmer's Diet Guide ($97 Value)
  • BONUS: Progressive Drill Roadmap 14-Day Master Challenge ($67 Value)
  • BONUS: Freestyle Fix Checklist ($67 Value)

Total Value: $522

Get Your Complete System Today For

Only $47

60-day 100% Money Back Guarantee

I know how frustrated you are with your swimming...

And I want you to feel confident about this investment.

I know what it's like to show up at the pool, put in the effort, and still feel like you're fighting the water...

So I want to make it as easy and risk-free as possible for you to finally get the breakthrough you've been working toward.

Because I know that this system can ensure you never have to struggle with poor technique again...

That you don't have to dread pool sessions, feel embarrassed by slower swimmers lapping you, or give up on becoming the swimmer you know you can be.

I know it's not really about the money at all.

It's about making sure that all the time, effort, and dedication you've put into training...

​Are finally transformed into the smooth, confident swimming you've been working so hard to achieve.

The Only System You'll Ever Need To Master Efficient, Powerful Freestyle

I've put everything I've developed over 20+ years of competitive swimming and coaching into this system so that you can learn from my experience:

My breakthroughs, as well as benefit from all the pool hours, technique refinements, and coaching insights that have gone into perfecting this method...

Copyright © 2026 traindaly.com | All Rights Reserved.