STEP 1 COMPLETE - Thanks for Grabbing Our Pre-Swim Flow!

You're about to master what to do before you swim and start feeling loose 

STEP 2 -  Discover How to Turn that looseness into speed, power, and efficiency in the water

Introducing...

The Propulsion Dryland System

Discover how to build strength and mobility

This E-book Will Show You:

  • How to turn the looseness of your warm-up into real speed and efficiency in the water.
  • How to build swim-specific strength, not just gym muscle.
  • The #1 way to Improve body alignment and reduce drag.
  • Why you can't Increase power output without adding unnecessary yardage - and how to fix that
  • Why most swimmers “train hard” but never get faster, and how a 3-second tweak in your reps fixes it.
  • How your nervous system determines whether you move efficiently or fight drag with every stroke.
Yes, I Want More Speed

What's Included Inside This E-book:

Foundational Strength & Movement Patterns

(Value: $97)

Learn the same dryland principles Coach Dan uses with competitive swimmers, emphasizing body control, posture, and total-body coordination.

Inside, you’ll find movement patterns for pushing, pulling, hinging, squatting, and rotating, all built to help you move more powerfully in the water.

Core Integration & Stability Work

(Value: $197)

Learn how to link your core, hips, and shoulders for improved transfer of force through your stroke. Includes drills that build rotational control and resist unwanted movement— all designed for swimmers of any level.

Beginner Full-Body Mobility Blueprint

BONUS #1

(Value: $97)

Detailed mobility exercises to unlock your hips, shoulders, and thoracic spine, helping you find better body lines and reduce stiffness in the water.

Power Transfer Protocol

BONUS #2

(Value: $197)

Bridge the gap between strength and speed. This page shows how to transform dryland strength into sustainable pace and stroke efficiency, so your power actually carries into the water.

Start Unlocking Dryland Mastery

Propulsion Dryland

Here's What You Get When You Get Your E-book:

  • ​Functional Strength Framework (Value $97)
  • ​Core Integration & Stability Work (Value $197)
  • BONUS #1: Beginner Full-Body Mobility Blueprint (Value $97)
  • BONUS #2: Power Transfer Protocol (Value $197)

Total Value: $588

Normal Price: $47

TODAY

(for A ONE-TIME PAYMENT OF)

ONLY $19

Email
Email
Email
Email
Select Product
Propulsion Dryland E-book
$47.00$19.00
Shipping Information
Billing Information
First name
First name
First name
First name
Last name
Last name
Last name
Last name
Country or region
Country or region
Country or region
Country or region
Street address
Street address
Street address
Street address
AAA
AAA
Payment Method
Payment Method
AAA
AAA
Payment Method
Payment Method
Card Number
Card Number
Card Number
Card Number
Expiry date
Expiry date
Expiry date
Expiry date
Security code
Security code
Security code
Security code
Rush My Order!

We Never Share Your Information With Anyone

Select Product
Propulsion Dryland E-book
$47.00$19.00
express
express
express
express
express
express
express
express
express
express
Shipping Information
Billing Information
First name
First name
First name
First name
Last name
Last name
Last name
Last name
Country or region
Country or region
Country or region
Country or region
Street address
Street address
Street address
Street address
Payment Information
AAA
AAA
Payment Method
Payment Method
AAA
AAA
Payment Method
Payment Method
Card Number
Card Number
Card Number
Card Number
Expiry date
Expiry date
Expiry date
Expiry date
Security code
Security code
Security code
Security code
Summary
Rush My Order!

We Never Share Your Information With Anyone

Select Product
Propulsion Dryland E-book
$47.00$19.00
express
express
express
express
express
express
express
express
express
express
Email
Email
Email
Email
Shipping Information
Billing Information
First name
First name
First name
First name
Last name
Last name
Last name
Last name
Country or region
Country or region
Country or region
Country or region
Street address
Street address
Street address
Street address
Payment Information
AAA
AAA
Payment Method
Payment Method
AAA
AAA
Payment Method
Payment Method
Card Number
Card Number
Card Number
Card Number
Expiry date
Expiry date
Expiry date
Expiry date
Security code
Security code
Security code
Security code
Summary
Submit

We Never Share Your Information With Anyone

Order

Items

Summary

Total

Propulsion Dryland

Here's What You Get When You Get Your E-book:

  • ​Functional Strength Framework (Value $97)
  • ​Core Integration & Stability Work (Value $197)
  • BONUS #1: Beginner Full-Body Mobility Blueprint (Value $97)
  • BONUS #2: Power Transfer Protocol (Value $197)

Total Value: $588

Normal Price: $47

TODAY

(for A ONE-TIME PAYMENT OF)

ONLY $19

CSCS Coach-Certified Drills

Every movement in this program is built on proven science, not social media trends. These drills are coach-tested, athlete-approved, and designed to build real, functional strength.

Copyright © 2026 traindaly.com | All Rights Reserved.