THIS Training Plan Will Show:
how you can improve and develop mechanical efficiency On Land to maximize your hard earned fitness And Swim Faster In 7 Days
UNLOCK Endurance, Strength & Efficiency in the Water
Built for Swimmers, Triathletes & Open-Water Athletes Who Want to Go the Distance
Inside this training program you will discover:
- Why most swimmers accidentally train their slow-twitch fibers — and how a specific 10-minute dryland tweak reverses it.
- How to unlock “hidden propulsion” without swimming faster (most coaches never teach this)
- The #1 breathing drill that “tricks” your brain into staying relaxed under fatigue
- How triathletes train their lats for power — without ever touching a pull-up bar.
THIS Training Plan Will Show:
how you can improve and develop mechanical efficiency On Land to maximize your hard earned fitness And Swim Faster In 7 Days
UNLOCK Endurance, Strength & Efficiency in the Water
Built for Swimmers, Triathletes & Open-Water Athletes Who Want to Go the Distance
Inside this training program you will discover:
- Why most swimmers accidentally train their slow-twitch fibers — and how a specific 10-minute dryland tweak reverses it.
- How to unlock “hidden propulsion” without swimming faster (most coaches never teach this)
- The #1 breathing drill that “tricks” your brain into staying relaxed under fatigue
- How triathletes train their lats for power — without ever touching a pull-up bar.
Unlock true speed in these next 7 days (or less)
Whether you’re an adult-onset swimmer, a fitness enthusiast, or a competitive triathlete, this program gives you the strength, stability, and endurance foundation to move through the water with power and ease.
Train smart, build function, and swim stronger for longer.
Unlock true speed in these next 7 days (or less)
Whether you’re an adult-onset swimmer, a fitness enthusiast, or a competitive triathlete, this program gives you the strength, stability, and endurance foundation to move through the water with power and ease.
Train smart, build function, and swim stronger for longer.
Imagine Having A 2-Decade Pro Swimming Coach Hands You The Exact System To Swim Your Fastest, In Just 7 Days
From your very first week, you'll notice your strokes glide smoother, your breathing gets easier, and your speed starts to click into place. It's not magic, it's what a training program should look like.
We’ll show you how to sync your mind and body so well, your freestyle feels like instinct… like a dolphin chasing a speedboat. Fast, fluid, and automatic.
All the doubts, plateaus, and inefficiencies that used to slow you down will be replaced by a new confidence that other swimmers can't help but notice.
Expert Coaching Support
You will have expert coaching guidance built right into your training app (TrainHeroic) so you're not left guessing whether what you're doing is actually working.
$97
VALUE
Follow-Along Video System (To Never Get Lost)
You will have a video demo for each exercise, so you can nail the execution, rep by rep, without worrying about injuries after workouts or wasting time with low-efficiency movements.
$97
VALUE
Coaches That Follow You Through Every Phase
You’ll have expert coaches keeping you accountable, available for questions, and giving you the exact feedback you need to train smarter, stay consistent, and see measurable gains every single week.
$67
VALUE
Delivered Through TrainHeroic
Sweating over a lifeless PDF is a thing of the past. With real coaches and direct access to them through the in-app chat, you’ll train harder, stay accountable, and push further than you ever could alone.
$47
VALUE
Imagine Having A 2-Decade Pro Swimming Coach Hands You The Exact System To Swim Your Fastest, In Just 7 Days
From your very first week, you'll notice your strokes glide smoother, your breathing gets easier, and your speed starts to click into place. It's not magic, it's what a training program should look like.
We’ll show you how to sync your mind and body so well, your freestyle feels like instinct… like a dolphin chasing a speedboat. Fast, fluid, and automatic.
All the doubts, plateaus, and inefficiencies that used to slow you down will be replaced by a new confidence that other swimmers can't help but notice.
Expert Coaching Support
You will have expert coaching guidance built right into your training app (TrainHeroic) so you're not left guessing whether what you're doing is actually working.
$97
VALUE
Follow-Along Video System (To Never Get Lost)
You will have a video demo for each exercise, so you can nail the execution, rep by rep, without worrying about injuries after workouts or wasting time with low-efficiency movements.
$97
VALUE
Coaches That Follow You Through Every Phase
You’ll have expert coaches keeping you accountable, available for questions, and giving you the exact feedback you need to train smarter, stay consistent, and see measurable gains every single week.
$67
VALUE
Delivered Through TrainHeroic
Sweating over a lifeless PDF is a thing of the past. With real coaches and direct access to them through the in-app chat, you’ll train harder, stay accountable, and push further than you ever could alone.
$47
VALUE
3 Reasons Why You Need This Training Program To Swim Faster In The Next 7 Days
$308 IN VALUE, FOR FREE!
3 Reasons Why You Need This Training Program To Swim Faster In The Next 7 Days
$308 IN VALUE, FOR FREE!
HEAR WHAT OUR CLIENTS ARE SAYING
Join the group of faster swimmers
Trusted by Nearly 300 Participants and Top Athletes for its Unmatched Efficiency
"Dan coached me remotely for an endurance swim event. I hadn't swam seriously since high school, and Dan put together a challenging program that allowed me to swim the event well. Dan has extensive coaching expertise and education, and I'll be continuing to have him coach me in the future."
Tom Bell
Triple Crown Open-Water Swimmer and HOF
"The smartest, most professional, and most talented strength and swim coach I have worked with. He helps with all aspects of staying strong and healthy. I have made great improvements with swimming, biking and running. My customized lifting and swimming program has had a huge impact with my racing"
Kirsten Weaver
Triathlete
"I began swimming with Dan because I wanted to learn a new skill. Dan is a phenomenal swim coach. He creates connections between strength training and swim technique thereby keeping me engaged and interested. Dan coached me through my first, of hopefully many, Sprint Triathlons"
Samantha Rothberg
Triathlete
"Dan’s coaching is truly next level, his personalized approach, deep knowledge of the sport, and ability to guide my progression throughout the season have been invaluable. Whether in-person or virtual, his support ensures I’m always improving and staying on track."
Niittynen Dreifelds
"Dan is the coach I had been searching for—someone who truly understands how to bridge strength training with swimming performance. His tailored programs have noticeably improved my swimming, and his deep knowledge of biomechanics and nutrition has been a game-changer. Highly recommend for anyone serious about taking their swimming to the next level!
Louis Masterson
HEAR WHAT OUR CLIENTS ARE SAYING
Join the group of faster swimmers
Trusted by Nearly 300 Participants and Top Athletes for its Unmatched Efficiency
"Dan coached me remotely for an endurance swim event. I hadn't swam seriously since high school, and Dan put together a challenging program that allowed me to swim the event well. Dan has extensive coaching expertise and education, and I'll be continuing to have him coach me in the future."
Tom Bell
Triple Crown Open-Water Swimmer and HOF
"The smartest, most professional, and most talented strength and swim coach I have worked with. He helps with all aspects of staying strong and healthy. I have made great improvements with swimming, biking and running. My customized lifting and swimming program has had a huge impact with my racing"
Kirsten Weaver
Triathlete
"I began swimming with Dan because I wanted to learn a new skill. Dan is a phenomenal swim coach. He creates connections between strength training and swim technique thereby keeping me engaged and interested. Dan coached me through my first, of hopefully many, Sprint Triathlons"
Samantha Rothberg
Triathlete
"Dan’s coaching is truly next level, his personalized approach, deep knowledge of the sport, and ability to guide my progression throughout the season have been invaluable. Whether in-person or virtual, his support ensures I’m always improving and staying on track."
Niittynen Dreifelds
"Dan is the coach I had been searching for—someone who truly understands how to bridge strength training with swimming performance. His tailored programs have noticeably improved my swimming, and his deep knowledge of biomechanics and nutrition has been a game-changer. Highly recommend for anyone serious about taking their swimming to the next level!
Louis Masterson
Get Access To Our Proven Training Program And Start Swimming Faster Than Ever Before
- The Propulsion Pro Program ($97 Value)
- Expert Coaching Support ($97 Value)
- Follow-Along Video System ($97 Value)
- Coaches That Follow You Through Every Phase ($67 Value)
- Delivered through TrainHeroic ($47 Value)
Total Value: $405
Join The Program TODAY: Get Your Blueprint Today For
FREE
After 7-Days, Just $29/month
Get Access To Our Proven Training Program And Start Swimming Faster Than Ever Before
- The Propulsion Pro Program ($97 Value)
- Expert Coaching Support ($97 Value)
- Follow-Along Video System ($97 Value)
- Coaches That Follow You Through Every Phase ($67 Value)
- Delivered through TrainHeroic ($47 Value)
Total Value: $405
Join The Program TODAY: Get Your Blueprint Today For
FREE
After 7-Days, Just $29/month
MEET YOUR EXPERT INSTRUCTORS
Learn From The Best In The Industry
Dan Daly is a Certified Strength & Conditioning Specialist (CSCS), with over 20 years in performance coaching and 35+ years in the pool, Dan isn’t just your traditional online swimming coach...
Coach Dan
Not Your Usual Swimming Coach
From high school All-American to D1 record-holder, to national finalist and now competitive open-water athlete, Dan’s lived every phase of the swimmer’s journey.
Now, he helps swimmers go faster, feel stronger, and move cleaner, by combining elite dryland training with specific, proven improvements to your swim technique.
He’s the coach behind national cuts, open-water beasts, and swimmers who just want to stop feeling like they’re fighting the water.
MEET YOUR EXPERT INSTRUCTORS
Learn From The Best In The Industry
Dan Daly is a Certified Strength & Conditioning Specialist (CSCS), with over 20 years in performance coaching and 35+ years in the pool, Dan isn’t just your traditional online swimming coach...
Coach Dan
Not Your Usual Swimming Coach
From high school All-American to D1 record-holder, to national finalist and now competitive open-water athlete, Dan’s lived every phase of the swimmer’s journey.
Now, he helps swimmers go faster, feel stronger, and move cleaner, by combining elite dryland training with specific, proven improvements to your swim technique.
He’s the coach behind national cuts, open-water beasts, and swimmers who just want to stop feeling like they’re fighting the water.
ALL OF YOUR QUESTIONS ANSWERED.
FREQUENT QUESTIONS, ANSWERED.
I'm already training in the pool—won’t this make me too tired?
Not at all. This dryland work is made to complement your swim training, not crush you. In fact, most swimmers find their pool sessions feel smoother and faster because of this program.
What’s the catch? Why is it free?
There is no catch. You get full access for 7 days, totally free. After that, it’s just $29/month if you want to keep training. Think of it as your test-drive toward swimming stronger, smarter, faster.
How am I going to access the expert coaches?
You’ll connect with your coaches directly inside the TrainHeroic app. Every week, you’ll get workouts, coaching feedback, and real-time chat support, so you're never left guessing or going it alone.
What makes this different from YouTube or PDFs?
You get personalized coaching, video feedback, direct access to experts, and real accountability, all inside the TrainHeroic app. It’s a proven system, not just random tips online.
I’m not a pro… is this for me?
If you swim and want to get better, this is for you. Doesn’t matter if you're just learning, coming back from a break, or already chasing PRs, this program meets you where you are and builds you up.
Will this actually make me faster?
Yes, if you show up and follow the plan. This system has already helped swimmers drop seconds off their time in just weeks. You’ll feel it in your stroke. You’ll see it in your results.
ALL OF YOUR QUESTIONS ANSWERED.
FREQUENT QUESTIONS, ANSWERED.
I'm already training in the pool—won’t this make me too tired?
Not at all. This dryland work is made to complement your swim training, not crush you. In fact, most swimmers find their pool sessions feel smoother and faster because of this program.
What’s the catch? Why is it free?
There is no catch. You get full access for 7 days, totally free. After that, it’s just $29/month if you want to keep training. Think of it as your test-drive toward swimming stronger, smarter, faster.
How am I going to access the expert coaches?
You’ll connect with your coaches directly inside the TrainHeroic app. Every week, you’ll get workouts, coaching feedback, and real-time chat support, so you're never left guessing or going it alone.
What makes this different from YouTube or PDFs?
You get personalized coaching, video feedback, direct access to experts, and real accountability, all inside the TrainHeroic app. It’s a proven system, not just random tips online.
I’m not a pro… is this for me?
If you swim and want to get better, this is for you. Doesn’t matter if you're just learning, coming back from a break, or already chasing PRs, this program meets you where you are and builds you up.
Will this actually make me faster?
Yes, if you show up and follow the plan. This system has already helped swimmers drop seconds off their time in just weeks. You’ll feel it in your stroke. You’ll see it in your results.
© 2025 Train Daly - All rights reserved
© 2025 Train Daly - All rights reserved