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Thank You! While Your Guide Is On Its Way, Discover The Piece Of The Freestyle Puzzle 90% of Swimmers Miss.

ATTENTION: ADULT SWIMMERS, TRIATHLETES, AND LAP-LOVERS WHO ARE DONE FEELING SLOW AND "STUCK" IN FREESTYLE

If you could hold a simple one-page checklist in your hands, and in a few minutes see exactly which part of your stroke is bleeding away speed, air, and energy every time you push off…

Wouldn't that change the way you swim your very next lap?

This Is The NEW No-Fluff Diagnostic Checklist That Helps You Break Down The 6 Phases Of Your Freestyle And Finally Say:

"That's the spot. That's what's slowing me down. And this is what I'm going to fix first."

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You already know the rough outline of the stroke:

Hand goes in, you grab water, you pull, you push, you recover, you breathe.
​
​Most swimmers can name those pieces.

The real problem is different:

You climb out of the pool having earned every lap…
…but your times don't move.

You see other swimmers slide past you with half the effort.

Your arms feel like they're doing a lot, but the water doesn't seem to "bite."

And deep down you're thinking,

"Okay, I get the idea of all these phases… but which one am I actually messing up?"

That confusion is what the checklist is built to kill.

Inside this short checklist, each phase of freestyle is broken into simple, visible signals you can spot in your own stroke:

  • The 3-minute stroke test that reveals which ONE phase of your freestyle is quietly slowing down your entire stroke… even when everything looks “pretty good.”
  • Why trying to fix your entire freestyle at once can keep you stuck
  • The tiny hand-position mistake that can sabotage your stroke before the pull even begins… and the simple YES/NO check that exposes it immediately.
  • The 3 questions that reveal whether your catch is actually setting you up to move water backward… or quietly wasting the power you’re trying to create.
  • The surprisingly simple reason your arm recovery may be wasting energy every single stroke
  • The “Find It → Fix It → Test It” method for turning a confusing stroke problem into ONE clear thing to work on during your very next swim.
  • Why the phase you think is slowing you down may not be the real problem

YOU ALREADY KNOW THE 6 PHASES oF FREESTYLE

Now Find The One Holding You Back.

Use the Freestyle Fix System to quickly score your stroke, uncover your weakest phase, and know exactly what to work on first.

Get The Complete Freestyle Fix System

$47

Just $27!

Yes, I want to Find My Weakest PhaseGet instant access to the Freestyle Fix Checklist

This One-Time Offer Disappears When You Leave This Page.

05Hours: 46Minutes: 02Seconds

But WAIT! 

When You Get Your Freestyle Fix Checklist, You will Also Get:

Bonus #1

($97 Value)

The 7-Day Stroke Reset Planner

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Knowing what’s wrong with your stroke is only useful if you know what to do next.

The 7-Day Stroke Reset Planner gives you a simple one-week plan to focus on your weakest phase, work on it with purpose, and start turning what you learned in the 6 Phases into real improvements in the water.

Claim Your FREE Bonus NOWStart Swimming Effortless Freestyle with ease

What Other Swimmers Are Saying About Train Daly

Christine Coppola

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Certified Swimmer
​⭐️⭐️⭐️⭐️⭐️

Dan is SUCH a talented coach ad has been instrumental in my athletic journey. I love the flexibility of remote and in-person options for when I was in town. We are able to connect virtually and he delivered programmed workouts, and when I am in town we have done stroke analysis sessions, drill work and even an open water session

James Wang

trainer-2.png

Certified Swimmer 
⭐️⭐️⭐️⭐️⭐️

I've had an incredible experience training with Coach Daly — both in person and through his remote programming. His coaching has been a game-changer for me. Whether it’s focused technique sessions in the pool or customized workouts when I’m training remotely, his support is always thoughtful, consistent, and motivating.

Thanks to Coach Daly’s guidance, I was able to confidently complete both the Pride Swim and the Balaton Lake Swim — two big personal milestones. His training helped me feel strong, prepared, and mentally ready to take them on.

​If you're looking for a coach who truly understands how to meet you where you are and help you level up — no matter your location or experience — I can’t recommend Coach Daly highly enough

Anton Bungay

trainer-2.png

Certified Swimmer 
⭐️⭐️⭐️⭐️⭐️

Dan started coaching me over a year ago and I’m very grateful for his teaching and support. As a result I completed my first two sprint triathlons this year. Aside from his attention and training actually in the pool, he’s very responsive away from the pool where he can be easily reached via email and is quick to answer questions and concerns. He has a good understanding of how your swimming integrates with your other activities for example weight lifting, running or cycling. Without doubt I can recommend him to you.

Christine Coppola

trainer.png

Certified Swimmer
​⭐️⭐️⭐️⭐️⭐️

Dan is SUCH a talented coach ad has been instrumental in my athletic journey. I love the flexibility of remote and in-person options for when I was in town. We are able to connect virtually and he delivered programmed workouts, and when I am in town we have done stroke analysis sessions, drill work and even an open water session

James Wang

trainer-2.png

Certified Swimmer 
⭐️⭐️⭐️⭐️⭐️

I've had an incredible experience training with Coach Daly — both in person and through his remote programming. His coaching has been a game-changer for me. Whether it’s focused technique sessions in the pool or customized workouts when I’m training remotely, his support is always thoughtful, consistent, and motivating.

Thanks to Coach Daly’s guidance, I was able to confidently complete both the Pride Swim and the Balaton Lake Swim — two big personal milestones. His training helped me feel strong, prepared, and mentally ready to take them on.

​If you're looking for a coach who truly understands how to meet you where you are and help you level up — no matter your location or experience — I can’t recommend Coach Daly highly enough

Anton Bungay

trainer-2.png

Certified Swimmer 
⭐️⭐️⭐️⭐️⭐️

Dan started coaching me over a year ago and I’m very grateful for his teaching and support. As a result I completed my first two sprint triathlons this year. Aside from his attention and training actually in the pool, he’s very responsive away from the pool where he can be easily reached via email and is quick to answer questions and concerns. He has a good understanding of how your swimming integrates with your other activities for example weight lifting, running or cycling. Without doubt I can recommend him to you.

HERE’S EVERYTHING YOU’RE GETTING:

The Freestyle Fix System — $147 Value

Find the weakest phase in your freestyle, understand what’s slowing you down, and know exactly what to fix first.

BONUS: The 7-Day Stroke Reset Planner — $97 Value

Turn what you discover into a simple 7-day action plan so you can start improving your stroke immediately.

TOTAL VALUE: $244

Get Everything Today For Just $27.

ONE-TIME PAYMENT

Take Advantage Of This One-Time Offer While It's Here:

05Hours: 46Minutes: 02Seconds
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$47.00$27.00
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