After 20 Years Of Coaching Experience THIS is:
The Only Dryland Plan I’d Give A Beginner To Go From Barely Staying Afloat To Slicing Through The Water Like A Speedboat In Record Time
Introducing the Dryland Accelerator Training Program...
After 20 years of coaching experience this is:
The only dryland plan I’d give a beginner to go from barely staying afloat to slicing through the water like a speedboat in record time
Introducing the Dryland Accelerator Training Program...
You're only 7 days away from unlocking true speed
Inside this training program, you’ll find every exercise you need to swim faster in the shortest time possible.
- New exercises each week
- Certified coaching feedback
- Stop wasting time with low efficiency movements
- You will have a video example of each exercise
You're only 7 days away from unlocking true speed
Inside this training program, you’ll find every exercise you need to swim faster—in the shortest time possible.
- Exercise progressions each week
- Certified coaching feedback
- Stop wasting time with low efficiency movements
- You will have a video example of each exercise
A 2-Decade Pro Swimming Coach Hands you the exact dryland system That will Leave Your Team’s Best Swimmers Trying To Keep Up With You...
From your very first week, you'll notice your strokes glide smoother, your breathing gets easier, and your speed starts to click into place. It's not magic, it's what a training program should look like.
We’ll show you how to sync your mind and body so well, your freestyle feels like instinct… like a dolphin chasing a speedboat. Fast, fluid, and automatic.
All the doubts, plateaus, and inefficiencies that used to slow you down will be replaced by a new confidence that other swimmers can't help but notice.
Expert Coaching Support
You will have expert coaching guidance built right into your training app (TrainHeroic) so you're not left guessing if how and what you're doing is actually working.
$197
VALUE
Video Guidance for Every Drill
You will have a video of me executing each exercise, so you can nail the execution, rep by rep, without worrying about injuries after workouts or wasting time with low-efficiency movement.
$97
VALUE
Coaches That Follow You Through Every Phase
You’ll have expert coaches keeping you accountable, available for questions, and giving you the exact feedback you need to train smarter, stay consistent, and see measurable gains every single week.
$67
VALUE
Delivered Through TrainHeroic
Sweating over a lifeless PDF is a thing of the past. With real coaches and direct access to them through the in-app chat, you’ll train harder, stay accountable, and push further than you ever could alone.
$47
VALUE
Usually $408
Today's Price: FREE
After 7 Days, Just 29/month!
A 2-Decade Pro Swimming Coach Hands you the exact dryland system That will Leave Your Team’s Best Swimmers Trying To Keep Up With You...
From your very first week, you'll notice your strokes glide smoother, your breathing gets easier, and your speed starts to click into place. It's not magic, it's what a training program should look like.
We’ll show you how to sync your mind and body so well, your freestyle feels like instinct… like a dolphin chasing a speedboat. Fast, fluid, and automatic.
All the doubts, plateaus, and inefficiencies that used to slow you down will be replaced by a new confidence that other swimmers can't help but notice.
Expert Coaching Support
You will have expert coaching guidance built right into your training app (TrainHeroic) so you're not left guessing if how and what you're doing is actually working.
$197
VALUE
Video Guidance for Every Drill
You will have a video demo for each exercise, so you can nail the execution, rep by rep, without worrying about injuries after workouts or wasting time with low-efficiency movements.
$97
VALUE
Coaches That Follow You Through Every Phase
You’ll have expert coaches keeping you accountable, available for questions, and giving you the exact feedback you need to train smarter, stay consistent, and see measurable gains every single week.
$67
VALUE
Delivered Through TrainHeroic
Sweating over a lifeless PDF is a thing of the past. With real coaches and direct access to them through the in-app chat, you’ll train harder, stay accountable, and push further than you ever could alone.
$47
VALUE
Usually $408
Today's Price: FREE
After 7 Days, Just 29/month!
3 REASONS WHY YOU NEED THIS TRAINING PROGRAM TO SWIM FASTER IN THE NEXT 7 DAYS
$408 IN VALUE, FOR FREE!
Expert Coaching Support
You’ll get real coaching built straight into your TrainHeroic app, so you always know exactly what to do, how to do it, and why it’s working. No more wondering if your form’s off or your training’s a waste. Just clear, expert guidance that keeps you dialed in and moving forward every single week.
Gain a Competitive Edge
Want to swim faster, feel stronger, and finally leave the competition behind? That’s what happens when you train with purpose. With the right dryland program, technique cues, and expert feedback, you’ll build the kind of strength, control, and precision that gives you a real edge, where it counts.
Results Guaranteed
You’ll get a clear baseline that shows how your movement, strength, and control stack up against real functional standards. Every workout is designed to sharpen your mechanics and build real efficiency, so all that hard-earned fitness actually translates into speed, power, and control.
3 REASONS WHY YOU NEED THIS TRAINING PROGRAM TO SWIM FASTER IN THE NEXT 7 DAYS
$408 IN VALUE, FOR FREE!
Expert Coaching Support
You’ll get real coaching built straight into your TrainHeroic app, so you always know exactly what to do, how to do it, and why it’s working. No more wondering if your form’s off or your training’s a waste. Just clear, expert guidance that keeps you dialed in and moving forward every single week.
Gain a Competitive Edge
Want to swim faster, feel stronger, and finally leave the competition behind? That’s what happens when you train with purpose. With the right dryland program, technique cues, and expert feedback, you’ll build the kind of strength, control, and precision that gives you a real edge, where it counts.
Guidance At Any Time
You’ll get a clear baseline that shows how your movement, strength, and control stack up against real functional standards. Every workout is designed to sharpen your mechanics and build real efficiency, so all that hard-earned fitness actually translates into speed, power, and control.
HEAR WHAT OUR CLIENTS ARE SAYING
Join the group of faster swimmers
Trusted by Nearly 300 Participants and Top Athletes for its Unmatched Efficiency
"Dan coached me remotely for an endurance swim event. I hadn't swam seriously since high school, and Dan put together a challenging program that allowed me to swim the event well. Dan has extensive coaching expertise and education, and I'll be continuing to have him coach me in the future."
Tom Bell
Triple Crown Open-Water Swimmer and HOF
"The smartest, most professional, and most talented strength and swim coach I have worked with. He helps with all aspects of staying strong and healthy. I have made great improvements with swimming, biking and running. My customized lifting and swimming program has had a huge impact with my racing"
Kirsten Weaver
Triathlete
"I began swimming with Dan because I wanted to learn a new skill. Dan is a phenomenal swim coach. He creates connections between strength training and swim technique thereby keeping me engaged and interested. Dan coached me through my first, of hopefully many, Sprint Triathlons"
Samantha Rothberg
Triathlete
"Dan’s coaching is truly next level, his personalized approach, deep knowledge of the sport, and ability to guide my progression throughout the season have been invaluable. Whether in-person or virtual, his support ensures I’m always improving and staying on track."
Niittynen Dreifelds
"Dan is the coach I had been searching for—someone who truly understands how to bridge strength training with swimming performance. His tailored programs have noticeably improved my swimming, and his deep knowledge of biomechanics and nutrition has been a game-changer. Highly recommend for anyone serious about taking their swimming to the next level!
Louis Masterson
HEAR WHAT OUR CLIENTS ARE SAYING
Join the group of faster swimmers
Trusted by Nearly 300 Participants and Top Athletes for its Unmatched Efficiency
"Dan coached me remotely for an endurance swim event. I hadn't swam seriously since high school, and Dan put together a challenging program that allowed me to swim the event well. Dan has extensive coaching expertise and education, and I'll be continuing to have him coach me in the future."
Tom Bell
Triple Crown Open-Water Swimmer and HOF
"The smartest, most professional, and most talented strength and swim coach I have worked with. He helps with all aspects of staying strong and healthy. I have made great improvements with swimming, biking and running. My customized lifting and swimming program has had a huge impact with my racing"
Kirsten Weaver
Triathlete
"I began swimming with Dan because I wanted to learn a new skill. Dan is a phenomenal swim coach. He creates connections between strength training and swim technique thereby keeping me engaged and interested. Dan coached me through my first, of hopefully many, Sprint Triathlons"
Samantha Rothberg
Triathlete
"Dan’s coaching is truly next level, his personalized approach, deep knowledge of the sport, and ability to guide my progression throughout the season have been invaluable. Whether in-person or virtual, his support ensures I’m always improving and staying on track."
Niittynen Dreifelds
"Dan is the coach I had been searching for—someone who truly understands how to bridge strength training with swimming performance. His tailored programs have noticeably improved my swimming, and his deep knowledge of biomechanics and nutrition has been a game-changer. Highly recommend for anyone serious about taking their swimming to the next level!
Louis Masterson
MEET YOUR EXPERT INSTRUCTORS
LEARN FROM THE BEST IN THE INDUSTRY
Dan Daly is a Certified Strength & Conditioning Specialist (CSCS), with over 20 years in performance coaching and 35+ years in the pool, Dan isn’t just your traditional online swimming coach...
Coach Dan
Not Your Usual Swimming Coach
From high school All-American to D1 record-holder, to national finalist and now competitive open-water athlete, Dan’s lived every phase of the swimmer’s journey.
Now, he helps swimmers go faster, feel stronger, and move cleaner, by combining elite dryland training with specific, proven improvements to your swim technique
He’s the coach behind national cuts, open-water beasts, and swimmers who just want to stop feeling like they’re fighting the water.
MEET YOUR EXPERT INSTRUCTORS
LEARN FROM THE BEST IN THE INDUSTRY
Dan Daly is a Certified Strength & Conditioning Specialist (CSCS), with over 20 years in performance coaching and 35+ years in the pool, Dan isn’t just your traditional online swimming coach...
Coach Dan
Not Your Usual Swimming Coach
From high school All-American to D1 record-holder, to national finalist and now competitive open-water athlete, Dan’s lived every phase of the swimmer’s journey.
Now, he helps swimmers go faster, feel stronger, and move cleaner, by combining elite dryland training with specific, proven improvements to your swim technique.
He’s the coach behind national cuts, open-water beasts, and swimmers who just want to stop feeling like they’re fighting the water.
GET ACCESS TO OUR PROVEN DRYLAND TRAINING PROGRAM AND START SWIMMING FASTER THAN EVEN BEFORE
Create Your Free Account On The Train Heroic Platform (The Best Platform Designed For Coaches And Athletes)
- BONUS #1: Access to Coaches (Normally $197)
- BONUS #2: Exercise video guidance (Normally $97)
- BONUS #3: Coaches That Follow You Through Every Phase (Normally $67)
- BONUS #4: Delivered Through TrainHeroic (Normally $47)
Total Value: $408
START TODAY FOR FREE
After 7 days it's just $29/month
GET ACCESS TO OUR PROVEN DRYLAND TRAINING PROGRAM AND START SWIMMING FASTER THAN EVEN BEFORE
Create Your Free Account On The Train Heroic Platform (The Best Platform Designed For Coaches And Athletes)
- BONUS #1: Access to Coaches (Normally $197)
- BONUS #2: Exercise video guidance (Normally $97)
- BONUS #3: Coaches That Follow You Through Every Phase (Normally $67)
- BONUS #4: Delivered Through TrainHeroic (Normally $47)
Total Value: $408
START TODAY FOR FREE
After 7 days it's just $29/month
ALL OF YOUR QUESTIONS ANSWERED.
FREQUENT QUESTIONS, ANSWERED.
I'm already training in the pool—won’t this make me too tired?
Not at all. This dryland work is made to complement your swim training, not crush you. In fact, most swimmers find their pool sessions feel smoother and faster because of this program.
What’s the catch? Why is it free?
There is no catch. You get full access for 7 days, totally free. After that, it’s just $29/month if you want to keep training. Think of it as your test-drive toward swimming stronger, smarter, faster.
How am I going to access the expert coaches?
You’ll connect with your coaches directly inside the TrainHeroic app. Every week, you’ll get workouts, coaching feedback, and real-time chat support, so you're never left guessing or going it alone.
What makes this different from YouTube or PDFs?
You get personalized coaching, video feedback, direct access to experts, and real accountability, all inside the TrainHeroic app. It’s a proven system, not just random tips online.
I’m not a pro… is this for me?
If you swim and want to get better, this is for you. Doesn’t matter if you're just learning, coming back from a break, or already chasing PRs, this program meets you where you are and builds you up.
Will this actually make me faster?
Yes, if you show up and follow the plan. This system has already helped swimmers drop seconds off their time in just weeks. You’ll feel it in your stroke. You’ll see it in your results.
ALL OF YOUR QUESTIONS ANSWERED.
FREQUENT QUESTIONS, ANSWERED.
I'm already training in the pool—won’t this make me too tired?
Not at all. This dryland work is made to complement your swim training, not crush you. In fact, most swimmers find their pool sessions feel smoother and faster because of this program.
Not at all. This dryland work is made to complement your swim training, not crush you. In fact, most swimmers find their pool sessions feel smoother and faster because of this program.
What’s the catch? Why is it free?
There is no catch. You get full access for 7 days, totally free. After that, it’s just $29/month if you want to keep training. Think of it as your test-drive toward swimming stronger, smarter, faster.
How am I going to access the expert coaches?
You’ll connect with your coaches directly inside the TrainHeroic app. Every week, you’ll get workouts, coaching feedback, and real-time chat support, so you're never left guessing or going it alone.
What makes this different from YouTube or PDFs?
You get personalized coaching, video feedback, direct access to experts, and real accountability, all inside the TrainHeroic app. It’s a proven system, not just random tips online.
I’m not a pro… is this for me?
If you swim and want to get better, this is for you. Doesn’t matter if you're just learning, coming back from a break, or already chasing PRs, this program meets you where you are and builds you up.
Will this actually make me faster?
Yes, if you show up and follow the plan. This system has already helped swimmers drop seconds off their time in just weeks. You’ll feel it in your stroke. You’ll see it in your results.
© 2025 Train Daly - All rights reserved
© 2025 Train Daly - All rights reserved