STEP #1: DOwnload the freestyle Guide

Thank you for grabbing our Freestyle Guide, your swim game is about to level up.

Inside the guide, you’re going to discover a little-known secret that’s been silently killing your performance, it’s not your breathing, kick, or stroke timing...

Keep an eye on your inbox, your copy should arrive within 2 minutes.

STEP #2: GET UNSTUCK FROM HAVING THE SAME SPEED DESPITE TRAINING...

Do You Work Hard But Still Feel Like You’re Not Being Rewarded As You Deserve?

Discover The Secret To Effortless Freestyle Speed That Doesn’t Disappear After A Few Good Practices...

Why most swimmers get faster for 10–14 days… then slide right back to their old times (and the simple drills you need to practice to prevent it from happening)

How to “lock” your new stroke mechanics into your nervous system so they hold under race pressure.

The “speed without strain” drill Coach Dan uses when swimmers feel fast but their times don’t match the feeling.

The one timing drill that forces your catch, kick, and rotation to sync automatically, even if your breathing normally wrecks your rhythm.

YES, I'M READY TO IMPROVE

DOwnload your freestyle Guide

Thank you for grabbing our Freestyle Guide, your swim game is about to level up.

Inside the guide, you’re going to discover a little-known secret that’s been silently destroying your performance, it’s not your breathing, kick, or stroke timing...

Keep an eye on your inbox, your copy should arrive within 2 minutes...

Before You Go…

Most swimmers miss this completely.

But there’s a subtle mistake that causes many swimmers to look great in practice…

And still lose efficiency when it actually matters.

What most swimmers don’t realize is this:

There’s one hidden checkpoint that determines whether those phases actually hold under pressure.

Most swimmers skip it.

I’ll show you exactly how to master that checkpoint… but first, I need to make sure this is right for you.

Take This 2-mintue quiz

Are you ready to Discover:

Why 90% of swimmers unknowingly train their bodies to get slower with every gym session, and what you can do differently

How training your glutes the right way each week could be the secret to unlocking your core power, and shaving seconds off your turns

Why doing fewer lifts per week might actually make you faster, stronger, and injury-proof (hint: it’s not about recovery)

The secret cue I teach that turns average dryland movements into stroke-specific power builders

The 17 fastest movement-fixes that instantly unlock hidden power in your stroke

How to instantly fix any movement pattern that’s sabotaging your freestyle efficiency, using nothing but your bodyweight

And much, much more...

REAL SWIMMER TESTIMONIALS

What others are saying about Train Daly

"A challenging program that allowed me to swim the event well"

"Dan coached me remotely for an endurance swim event. I hadn't swum seriously since high school, and Dan put together a challenging program that allowed me to swim the event well. Dan has extensive coaching expertise and education, and I'll be continuing to have him coach me in the future."

- Tom Bell

"He helps with all aspects of staying strong and healthy."

"The smartest, most professional, and most talented strength and swim coach I have worked with. He helps with all aspects of staying strong and healthy. I have made great improvements with swimming, biking and running. My customized lifting and swimming program has had a huge impact with my racing performance"

- Kirsten Weaver

"He creates connections between strength training and swim technique thereby keeping me engaged and interested."

"I began swimming with Dan because I wanted to learn a new skill. Dan is a phenomenal swim coach. He creates connections between strength training and swim technique thereby keeping me engaged and interested. Dan coached me through my first, of hopefully many, Sprint Triathlons"

- Samantha Rothberg

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